Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Freedom Pact Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom Pact Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#362: Professor Russell Foster - The New Science Of Improving Your Sleep
Manage episode 464651975 series 2403126
Content provided by Freedom Pact Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom Pact Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Profesor Russell Foster is Professor of Circadian Neuroscience, Director of the Sir Jules Thorn Sleep And Circadian Neuroscience Institute and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He is a Fellow of the Royal Society and was awarded a CBE for services to Science.
Timestamps:
Intro 0:00
New Sleep Research 2:30
Sleep Deprived Politicians 05:30
New Attitude To Sleep 09:30
Night Shift Workers 11:30
How Sleep Effects The Brain 15:00
Reading/Silence Before Bed 22:30
Blue Light Glasses Do Nothing 29:30
Melatonin Is Not A 'Sleep Hormone' 42:20
Do Sleep Trackers Work? 50:00
More From Professor Foster 60:00
Connect with us: www.youtube.com/@FreedomPact (watch all of our content in video form) https://freedompact.co.uk/newsletter www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: [email protected] https://Tiktok.com/personaldevelopment
380 episodes
Share
Manage episode 464651975 series 2403126
Content provided by Freedom Pact Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom Pact Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Profesor Russell Foster is Professor of Circadian Neuroscience, Director of the Sir Jules Thorn Sleep And Circadian Neuroscience Institute and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He is a Fellow of the Royal Society and was awarded a CBE for services to Science.
Timestamps:
Intro 0:00
New Sleep Research 2:30
Sleep Deprived Politicians 05:30
New Attitude To Sleep 09:30
Night Shift Workers 11:30
How Sleep Effects The Brain 15:00
Reading/Silence Before Bed 22:30
Blue Light Glasses Do Nothing 29:30
Melatonin Is Not A 'Sleep Hormone' 42:20
Do Sleep Trackers Work? 50:00
More From Professor Foster 60:00
Connect with us: www.youtube.com/@FreedomPact (watch all of our content in video form) https://freedompact.co.uk/newsletter www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: [email protected] https://Tiktok.com/personaldevelopment
380 episodes
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Similar to Freedom Pact
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
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continue reading
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