Artwork

Content provided by James Avramenko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Avramenko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Rebuilding Connection After Mistakes (with special guest Dr. Christine Cooper)

1:01:51
 
Share
 

Manage episode 482490980 series 2563382
Content provided by James Avramenko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Avramenko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this very special episode of Friendless, host James Avramenko welcomes Dr. Christine Cooper — pharmacist, author, and self-proclaimed “reforming mean girl.” Christine opens up about her journey from being a not-so-nice kid to learning about empathy, accountability, and authentic human connection. She shares personal stories of growth, how constantly moving as a child delayed her understanding of the consequences of her actions, and the pivotal moment in college that made her self-reflect on who she wanted to be.

Christine discusses her book Finding Value: A Reforming Mean Girl’s Guide for Creating More Meaningful Connections, offering wisdom on building better friendships, setting healthy boundaries, and cultivating curiosity. Together, she and James explore what it really means to be a friend, how to take actionable steps toward kindness (starting with the person in front of you), and the importance of balancing your own needs with those of others. Christine also offers practical advice on accountability, healthy communication (including the tricky realm of nonverbal cues), and fostering a sense of community—even across divides.

This episode is packed with real talk, laughs, and useful takeaways for anyone looking to create more meaningful relationships in their lives.

Check out Christine's work HERE

Sign up for the Friendless Substack HERE!

Follow Friendless on TikTok

and on Instagram

Support the show, Buy Me A Coffee!!

Create your podcast today! #madeonzencastr

  continue reading

148 episodes

Artwork
iconShare
 
Manage episode 482490980 series 2563382
Content provided by James Avramenko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Avramenko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this very special episode of Friendless, host James Avramenko welcomes Dr. Christine Cooper — pharmacist, author, and self-proclaimed “reforming mean girl.” Christine opens up about her journey from being a not-so-nice kid to learning about empathy, accountability, and authentic human connection. She shares personal stories of growth, how constantly moving as a child delayed her understanding of the consequences of her actions, and the pivotal moment in college that made her self-reflect on who she wanted to be.

Christine discusses her book Finding Value: A Reforming Mean Girl’s Guide for Creating More Meaningful Connections, offering wisdom on building better friendships, setting healthy boundaries, and cultivating curiosity. Together, she and James explore what it really means to be a friend, how to take actionable steps toward kindness (starting with the person in front of you), and the importance of balancing your own needs with those of others. Christine also offers practical advice on accountability, healthy communication (including the tricky realm of nonverbal cues), and fostering a sense of community—even across divides.

This episode is packed with real talk, laughs, and useful takeaways for anyone looking to create more meaningful relationships in their lives.

Check out Christine's work HERE

Sign up for the Friendless Substack HERE!

Follow Friendless on TikTok

and on Instagram

Support the show, Buy Me A Coffee!!

Create your podcast today! #madeonzencastr

  continue reading

148 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play