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#168 5 Ways to Pause When You’re Emotions Have You Spiraling
Manage episode 492511046 series 3507719
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This one’s for the moments when your mind is racing, your emotions are loud, and you feel like you’re losing your grip. These five strategies aren’t about fixing everything at once—they’re about creating micro-moments of stillness that anchor you when the ground feels shaky. Think of them as your go-to toolkit when spiraling strikes.
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