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10 Keys to make or break your sobriety (early or longterm)
Manage episode 409031550 series 2848102
Content provided by Jesse Mogle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Mogle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ep #281: Maintaining sobriety, whether in its fragile early stages or as a long-term commitment, requires vigilant self-awareness and dedication. Individuals navigating this path may encounter significant hurdles if their focus drifts from the critical pillars that underpin a sober lifestyle. The journey is fraught with potential distractions and setbacks, including the allure of old habits, the challenge of reshaping one's identity, and the complexity of altering deeply ingrained social and emotional patterns.
A lapse in attention to these areas can subtly undermine progress, leading to feelings of isolation, frustration, or temptation. Hence, the essence of sustained sobriety lies not just in avoiding alcohol but in an ongoing commitment to personal growth, mindfulness, and the deliberate cultivation of a supportive environment and healthier coping mechanisms. This holistic approach is crucial for navigating the ups and downs of your Sobriety to Recovery journey.
That, my friends, is what we will discuss today, so just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-person band over here)
Free ebooks and links for coaching and the like:
Buy me a coffee to keep me going:
Support me on Patreon:
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
316 episodes
ShareManage episode 409031550 series 2848102
Content provided by Jesse Mogle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jesse Mogle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ep #281: Maintaining sobriety, whether in its fragile early stages or as a long-term commitment, requires vigilant self-awareness and dedication. Individuals navigating this path may encounter significant hurdles if their focus drifts from the critical pillars that underpin a sober lifestyle. The journey is fraught with potential distractions and setbacks, including the allure of old habits, the challenge of reshaping one's identity, and the complexity of altering deeply ingrained social and emotional patterns.
A lapse in attention to these areas can subtly undermine progress, leading to feelings of isolation, frustration, or temptation. Hence, the essence of sustained sobriety lies not just in avoiding alcohol but in an ongoing commitment to personal growth, mindfulness, and the deliberate cultivation of a supportive environment and healthier coping mechanisms. This holistic approach is crucial for navigating the ups and downs of your Sobriety to Recovery journey.
That, my friends, is what we will discuss today, so just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
********************************************
PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.
********************************************
Please support the show (I'm a one-person band over here)
Free ebooks and links for coaching and the like:
Buy me a coffee to keep me going:
Support me on Patreon:
********************************************
Website: https://www.jessemogle.com
Please email me: fromsobrietytorecovery@gmail.com
********************************************
Complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
LinkedIn: https://www.linkedin.com/in/jessemogle/
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
********************************************
Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/
********************************************
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER
316 episodes
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1 Sobriety is a start to your new life; Recovery is the life long journey 1:02:04
1:02:04 Play Later Play Later Lists Like Liked1:02:04
Play Later Play Later Lists Like LikedEp #316 - Sobriety and recovery are vast journies apart from one another as sobriety is the decision to no longer use a substance or behavior to reduce, negate, or buffering through your feelings and emotions, and recovery is the journey you make to understand why you needed a behavior or substance to buffer in the first place. As you begin to adventure within yourself, you are going to uncover many things you didn't even realize are a part of this landscape that you are now face-to-face with. I wish there were a magic wand that you could wave and be all better, BUT then I wonder if any of us would value our long-term addiction recovery if it were that easy to "fix" as often we only value things that are hard-won and can be easily lost. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I’m a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
1 7 Sobriety Principles: Growth Mindset, Courage, Decisiveness, and Action - Part 1 1:05:54
1:05:54 Play Later Play Later Lists Like Liked1:05:54
Play Later Play Later Lists Like LikedEp #315: My 7 Powerful Principles, the same ones from my College Success Habits book, are the foundation for my lifestyle, let alone my sobriety and recovery. Today, we bring them back and give them a two-episode spotlight. Where are you developing your growth mindset in your life? Believing you are courageous starts with the courage to feel emotions. Being decisive and taking action doesn't mean just making the decision and acting upon it. It means staying steadfast in your determination to see the decision through and continuing to take action, even the smallest of steps, so that each and every day your head hits the pillow and you feel good about what you accomplished. You do not have to move a mountain every day to feel like you are accomplishing your goals. Do things to get better at doing things. That is the pattern to build, the habit loop to forge. Just hit play, and let's dive in with open minds and hearts—you are in the right place at the right time—right now! ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show! Free ebooks, newsletter, and links for coaching and anything else I create to guide you on your sobriety and recovery journey: jessemogle.com/support…
1 Learn Neuro-Linguistic Programming with Aubrie Pohl and Jesse Mogle 39:50
39:50 Play Later Play Later Lists Like Liked39:50
Play Later Play Later Lists Like LikedEp #314: Neuro-Linguistic Programming. If you are a mentor, life or addiction recovery coach, and/or sponsor - this episode is the message you have been waiting for. You know how you talk to people and you feel like your message isn't getting across? The main problem is that we can not force someone to act. We can not make that horse drink. We know, deep inside, "You cannot shame someone into action, only inspire them into change" (Aubrie Pohl). Imagine your leadership, mentorship, sponsorship, and LIFE as guided by your own internal strength toward your life's mission! Is my NLP class the only way? NO. It is not. And yet, it is the way that saved my life. It has saved countless lives. I know there is an aspect of your life that you are starving to change. I know there are people in your life who are starving for your guidance. For your best self. For you to ask that question that topples their limiting beliefs because in that question you inspire them to motivate themselves to tear down their walls. This episode will tell you how you can start this journey with Aubrie and I. It is up to you to go to jessemogle.com/nlp and make this a reality for yourself. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I’m a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
1 Secondary Gain: Identifying what to stop, start, change 1:29:27
1:29:27 Play Later Play Later Lists Like Liked1:29:27
Play Later Play Later Lists Like LikedEp #313: Self-awareness is a beautiful thing, but you want to monitor how you experience it: first-person through your own eyes, second-person through another person's eyes, or third-person through that observer's eyes. When we go to make a change, we experience that part of ourselves through one of these points of view. That starting, stopping, and changing we seek in our lives will attach itself to a secondary gain that we may not even be aware of yet - and then we wonder why that thing we desire to release keeps sticking around. You gotta click play to hear how this is playing out in your life! Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
1 Procrastination: Anxiety, Stress, and Emotional Intelligence 50:35
50:35 Play Later Play Later Lists Like Liked50:35
Play Later Play Later Lists Like LikedEp #312: Procrastination will eat alive from the insides. What is it that you are really procrastinating from doing? You might think it is starting the thing, doing the thing, changing the thing, or stopping the thing - but upon further review, there is a lot more at play when we postpone the starting, doing, changing, or stopping the thing that we have been thinking, feeling, and probably ruminating on for quite a bit of time. In this episode, we are going to dive into what makes me, you, us, procrastinate and how we can identify what is really at the root of the postponement so we can increase self-awareness about ourselves, take action from that grounded surface, and evaluate the results so that maybe, just maybe, next time we get right into rather than letting time slip through our fingers. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I’m a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.com/fromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
1 Celebrating 8 years of Sobriety and Recovery: Risking your comfort zone and striving for personal accountability 1:05:19
1:05:19 Play Later Play Later Lists Like Liked1:05:19
Play Later Play Later Lists Like LikedEp #311: This week, I celebrate the conclusion of my 8th year of sobriety and begin to trek into year 9! There are so many topics I want to bring to you over this first stretch of the year, and today's is dear to my heart. When are you now willing to risk what is comfortable and known for the uncomfortable and unknown? The comfort zone that was less comfortable than habitual is what led us into this room together. Whether new to sobriety or an old-timer, you seek to make a change somewhere in your life, and greatness is always on the other side of risk. Don't defeat yourself before you start! Launch into what you truly want and make it happen for yourself. No one will ever care about your success more than yourself. Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call! ******************************************** Are you enjoying the show? Please SUBSCRIBE, RATE, and REVIEW on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER! Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store https://stan.store/jessemogle ******************************************** Want to support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Please buy me a coffee , a gallon of gas, or a bite to eat! http://buymeacoffee.com/jessemogle Be a Patron on Patreon ! https://www.patreon.com/jessemogle ******************************************** Please set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************…
1 Day 1 or 1000: Creating Confidence in Your Sobriety and Recovery Journey 1:03:28
1:03:28 Play Later Play Later Lists Like Liked1:03:28
Play Later Play Later Lists Like LikedEp #310: Happy New Year. I'm not going to roll out the same "New Year, New You," trope I've done in the past and you've heard before. If you are on Day 1 or some days into your journey, you might be wondering how on earth you will figure out how to create your new life with so many or so few options (all subjective to your mindset and perspective). Today, I will iron out the system I created to help me figure out what's important for me to focus on and how you can use this system to take one step every day toward the version of yourself you want sobriety to be the foundation for you to create. It's Day 1 of the new year which is not as relevant to your overall life experience as the hype would have you believe. One day closer to handing off the baton. One day further along. One day is just another day until you stack up many of these days and realize you've created a new skyscraper that is your life - and it all started on the day you started. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I’m a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
1 Leadership is for losers: The addict voice will go away...in time 1:17:46
1:17:46 Play Later Play Later Lists Like Liked1:17:46
Play Later Play Later Lists Like LikedEp #309: We have all lost something. Something that mattered so much to us we thought we could never go on, never be the same, never heal. The agony of defeat when we tried the first time to quit. The disappointment we feel in ourselves when we let people down - ourselves, most importantly. Inside all of us are many, many voices that talk to us, tell us what to do, lie to us, support us, and are with us all the time because they are voices, often not our own, that we have picked up on our journey of life. What voice do you hear when a craving comes? What voice do you hear when your addiction vice is within arms reach? The voices are there and then not there and then there again. When we "fail." When we experience the defeats in life that is when the true leader in your arrives, shows up, and is able to build the resiliency that is so important to thriving through the trails and tribulations life knocks on our door with whether we want them or not. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I’m a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
1 Recovery Talk: Resolutions, Healing, and Your Mindset 1:08:58
1:08:58 Play Later Play Later Lists Like Liked1:08:58
Play Later Play Later Lists Like LikedEp #308: It's the end of the year, and I'm in the mood to talk recovery. Whether you are seeking to make a massive change, like sobriety, or take another step in your recovery, like physical activity, honest communication, or putting your mind to advancing your career, there are steps you can take and a mindset to cultivate. Anyone who has motivated themselves toward massive growth will attest to breaking down larger-than-life goals and dreams into manageable action steps and developing discipline through their daily actions to create the life they desire. I can not wave a magic wand and make your sober life amazing. Neither can you. The energy and enthusiasm you have at the beginning when the pink cloud envelopes you, is always available to you. It does not have to go away. You can choose to hold onto that gusto and imbibe it every day. It comes down to so many factors, which we will discuss today! Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-person band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
1 Radical Acceptance: Yourself, your reality, your past, your addiction 41:10
41:10 Play Later Play Later Lists Like Liked41:10
Play Later Play Later Lists Like LikedEp #307: You know how you look around and get a bit upset at yourself for the life you have created, the situation you are in, or how you behave? The problem you circle back to again and again and again and again is that you are not happy about certain aspects of your life, and you think that if you beat yourself up enough times, you will FINALLY get it right and start doing the right thing or something else that will change it all. Like you can move all the pieces around over and over and eventually you will get a better picture. We know what it is like when something pops inside of us, and no matter what, we are determined to make it better or right or something different than what it is now. Hell, we did this with our addictions. Enough is enough is enough is enough, and come hell or high water, we are swimming through this deluge until we find solid ground. When you radically accept your life, your behaviors, yourself, YOUR REALITY - it is in that moment of acceptance the clarity you seek finds you. Imagine if the only thing stopping you from creating the life you have always desired was simply accepting yourself for who you were, are, and will be and, from that seat of empowerment, making the wise-minded decision to take a step. That step, in whatever direction you choose, is one that truly begins when you accept yourself in the now. That, my friends, is freedom. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
1 Action: Are you dreaming about the life you want or working toward it? 1:03:24
1:03:24 Play Later Play Later Lists Like Liked1:03:24
Play Later Play Later Lists Like LikedEp #306: Life is full of choices. You choose what to do. You choose how to react. You choose how to respond. You choose what to do with your time. Sobriety does not promise anything other than an opportunity to better your life without the weight of a hangover, daily addictive behaviors, and the constant rationalizing of your actions as being okay even though you know they are not okay. You can say, "I can't," all you want, and that is still not going to change the fact that bills are due, people are relying on you, and your life is literally happening right before your very eyes - every single second of the day. You make choices, you make decisions, and you either take action or you stand still and deliberate - and while there is an optimal time for reflection and deliberation, at some point, you must take a step, you must take action. Often, any action is better than no action because, without action, you do not get an outcome that gives you a hint at whether you are going in a desirable direction or not. You choose. Every day, you choose what your life will be and become, and no one can take these actions for you. Nobody can lift the weights, eat healthier, or do the work for you, and you get the rewards. The life you desire will come off the metaphorical and often very real sweat off your brow. Choose wisely - it's only your life we're talking about here. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I’m a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
1 Acceptance, Buddism, AA, and finding YOUR way with Craig O'neil. 1:17:46
1:17:46 Play Later Play Later Lists Like Liked1:17:46
Play Later Play Later Lists Like LikedEp #305: In this episode, I converse with a dear friend, and we discuss how his rock bottom propelled him through the most challenging parts of his life, how AA and Buddism guided his path, and how he grounds himself as he accepts the consequences of his actions and finds solace in one ending, creating a new beginning. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
1 Our experience of time and how it affects our addiction recovery 43:09
43:09 Play Later Play Later Lists Like Liked43:09
Play Later Play Later Lists Like LikedEp #304: Wasted time or a wasted life? We can often start sobriety with much animosity toward the world and what it did to us that led us down this path of active addiction. As personal responsibility begins to take hold of you, you'll find that you start to accept responsibility for your actions. As that unfolds, you may then get angry with yourself for all the time you wasted being wasted. This energy can destroy your early enthusiasm toward your sobriety as the thoughts that you should have started this sooner or the feelings that you are just never going to figure it out root into your psyche. None of this is truly true. Relapse is not inevitable. Failure is a mindset. Deciding that time spent then is not how you chose to spend time now and that you can not fast forward 7, 14, 28, 56, or 112 days (and beyond) into the future is a part of realizing that each day is your chance to make choices that lead you to where you want your sobriety and recovery to take you. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-person band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
1 One day at a time AND I will never use again 42:40
42:40 Play Later Play Later Lists Like Liked42:40
Play Later Play Later Lists Like LikedEp #303: Recovery is about balancing the long-term goal of "I'll never use again" with the daily focus of "one day at a time." Focusing on what can be controlled today is crucial, as sobriety is a personal choice only you can make. Every day presents an opportunity to take responsibility for that choice, and that's where real change happens - today. But we want to have our eyes on the future and how our decisions and actions today will guide us in creating the life we desire for ourselves tomorrow. Sobriety promises nothing. Well, maybe it promises less blackouts and knowing what you did last night before you went to sleep, but it does not outright promise you a better life. That is for you to create. We can achieve this through our daily actions toward our long-term desires and goals. Thus, one day at a time, and I will never use it again, are not at odds with one another - they are working together, in unison, to aid in our achievements of long-term recovery and a much better experience of our lives. Just hit play. Let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show - I'm a one-person band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Please stand up, step forward, raise your hand it's's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
1 Self-doubt manipulates you into an undesireable life 1:00:30
1:00:30 Play Later Play Later Lists Like Liked1:00:30
Play Later Play Later Lists Like LikedEp #302: Self-doubt, often fueled by past mistakes and negative self-talk, can really mess with your motivation, leading to feelings of anxiety and isolation. When those feelings take over, it’s easy to fall back into old habits, making sobriety even more challenging. We’ll talk about how self-doubt can become a trigger for relapse and, more importantly, how to stop it in its tracks. From shifting your mindset to using positive self-talk, you’ll learn practical tools to build emotional resilience and regain confidence in yourself. We’ll also explore the importance of staying connected with your support network and how your community can help you push through moments of doubt. This episode is all about turning self-doubt into self-trust, helping you stay focused on your recovery, no matter where you are on the path to sobriety. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I’m a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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From Sobriety To Recovery: An Addiction Recovery Podcast
1 Addiction recovery programs to help you maintain sobriety 53:44
53:44 Play Later Play Later Lists Like Liked53:44
Play Later Play Later Lists Like LikedEp #301: Today, I'll explore a range of recovery programs and explain how each can help you on your path to sobriety. From the spiritual roots of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) to the science-based approaches of SMART Recovery and LifeRing, I cover the strengths and benefits of these diverse strategies. I also dive into faith-based options like Celebrate Recovery and mindfulness-focused programs like Refuge Recovery and Recovery Dharma, helping you understand which path might resonate most. Whether you're new to recovery or further along, this episode provides insight into different philosophies and techniques, helping you make an informed choice for your sobriety journey. I'll also answer "what if" questions, addressing common concerns about relapse, spirituality fit, and program flexibility. This is your comprehensive guide to finding your best recovery method! Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-person band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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From Sobriety To Recovery: An Addiction Recovery Podcast
1 Early sobriety, longterm recovery, and 300 episodes 51:38
51:38 Play Later Play Later Lists Like Liked51:38
Play Later Play Later Lists Like LikedEp #300: Seven years of sobriety and 300 episodes later, I've learned some powerful lessons, and the first one is that it's all about progress, not perfection. We don't need to be perfect; it's the progression we seek, and to manifest progress, we must keep showing up. Mindset is everything—how you think determines how you live. Shifting from a fixed to a growth mindset changed everything for me, and it can be for you, too. Emotional resilience? It's your superpower. Life throws challenges, but learning to bounce back without turning to old habits is critical. And speaking of habits—self-talk can make or break you. How you talk to yourself either pushes you forward or pulls you back. Reprogram your mind to be your biggest cheerleader, not your harshest critic. Connection is the opposite of addiction. We can't do this alone. Building meaningful relationships is a game-changer. And when setbacks happen—and they will—they're just setups for comebacks. Every stumble is a chance to grow stronger. Sobriety is only the beginning. The real work starts once the substances are gone—it's about building a bigger, more fulfilling, and always-evolving life. ******************************************* Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call! ******************************************** Are you enjoying the show? Please SUBSCRIBE, RATE, and REVIEW on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER! Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous! ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store https://stan.store/jessemogle ******************************************** Want to support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field - Please buy me a coffee , a gallon of gas, or a bite to eat! http://buymeacoffee.com/jessemogle Be a Patron on Patreon ! https://www.patreon.com/jessemogle ******************************************** Please set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the Tribe through The HUB: https://www.jessemogle.com/thehub/ ********************************************…
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From Sobriety To Recovery: An Addiction Recovery Podcast
1 Positivity is a learned behavior: The Power of Positivity - Release and Flow 52:11
52:11 Play Later Play Later Lists Like Liked52:11
Play Later Play Later Lists Like LikedEp #299: Positivity. We all have a different relationship with this word, with this energy, with this notion that optimism and a positive attitude are the keys to experiencing a life with happiness, contentment, and gratitude. Even those three words can conjure an infinite amount of thoughts, feelings, and actions from each of us. So, this week, I am diving into why I have long believed, long felt, and long released positive energy into the world, very much feeling that through this learned behavior, my life will flow. I will teach you how to reframe yourself to experience a more positive spin on life, full of my own stories, to really allow you to sink into how I have been seeking this level of positive energy flow since I was a kid. As a bonus, I will teach you how to say Mihaly Csikszentmihalyi because no doubt this has been keeping you up at night. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-person band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #298: Is sobriety a punishment? This question was asked of a member of my Wise Mind Empowerment and Recovery Tribe, which meets on Slack. When I read this, my mind swirled with so many topics, as I have been asked this question many times when I speak at addiction recovery centers. What is the answer? Well, if there were a clearly defined explanation or solution to this thought process, we'd be robots and not the amazingly infinite human creatures we are. By the end of this episode, you will have many things to ponder upon. Is sobriety a punishment or a beautiful opportunity to achieve your most extraordinary life and highest potential and feel that fulfillment so many others promised you were waiting on the other side of this rainbow? If I can elicit this thinking, feeling, and behavior, your desire to seek your own answer - then I have continued the process of reframing your mind which I started 298 episodes ago. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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From Sobriety To Recovery: An Addiction Recovery Podcast
1 7 things I learned in 7 years of sobriety and 297 episodes of From Sobriety to Recovery 1:15:23
1:15:23 Play Later Play Later Lists Like Liked1:15:23
Play Later Play Later Lists Like LikedEp #297: We're diving deep into what it takes to change your life and stay sober. First and foremost, you have to want to change. No one can make you do it but yourself. Most of the hard work happens when nobody's around to cheer you on. It's in those quiet moments that real progress is made. Remember, you're moving forward even when it feels like you're going backward. Just because others seem to be zooming ahead doesn't mean you're not progressing. Imagine sitting in a car at a standstill while the car next to you moves forward—it feels like you're going backward, but you're not. Just being in the game is a reward in itself—and once you think you've won, the game has really just begun. Like Olympians who achieve what they thought was the pinnacle, there's always a new bar to raise. Accept yourself, but change your behavior. You are worthy of the air you breathe, just like everyone else. Remember, your space begins at the end of your nose and ends as far as you can reach. No one else is responsible for your change. Your trauma is not your fault, but your healing is. Take responsibility for your actions, and don't be a drain on those around you—understand the difference between taking advantage and earning support. Persistency and consistency separate those who achieve their dreams from those who regret not attaining them. I didn't set out to get to 297 when this all started. I didn't see much, if any, of my life back then being what it is today - but along the way, I set challenges for myself and then left it all on the proverbial field or in the metaphorical water, and I do not intend to let up any time soon! Here is to moving ALL THE WAY UP, even when the storm clouds rumble while the sun shines. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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From Sobriety To Recovery: An Addiction Recovery Podcast
1 Some days (maybe weeks) I am just sad and I don't really know why 37:20
37:20 Play Later Play Later Lists Like Liked37:20
Play Later Play Later Lists Like LikedEp #296: Long-time listeners will hear a vulnerability in me that I do not often expose while I am still going through emotional turmoil. New listeners, this is not how the show usually goes. Today I am going to use the show as therapy and talk to y'all about sadness and depression I have felt this whole month. Maybe you will hear something that helps. Perhaps I will expose something that helps me. Either way, essential for me to express is that not every day is the happiest day or the most content day just because we wake up sober - but it sure as hell is better than waking up hungover. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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From Sobriety To Recovery: An Addiction Recovery Podcast
1 How your cultural influences unconsciously direct your sobriety and recovery 50:02
50:02 Play Later Play Later Lists Like Liked50:02
Play Later Play Later Lists Like LikedEp #295: Cultural perspectives and perceptions shape how we think, behave, and view the world, significantly impacting our sobriety and recovery journey. This episode dives into challenging harmful perceptions related to self-worth, health, and capability. We'll explore how culture, media, and personal experiences shape our perceptions, often leading to negative self-views and self-sabotage. Our behaviors and thoughts are heavily influenced by our environment, including our parents, family, friends, and the broader culture, through imprinting and implanting. We often model the behaviors, thoughts, and feelings we observe growing up, which can result in deeply ingrained negative perceptions. Through self-reflection exercises, we'll identify these perceptions, understand their origins, and connect them to our behaviors. Discover strategies to counteract negative thoughts by engaging in positive activities, practicing radical inventories, and building supportive relationships. With consistent practice and surrounding yourself with positive influences, you can break free from these unconscious chains holding you back. Embrace the power of challenging perceptions to unlock your potential and thrive in sobriety. Join us as we explore how to reshape your perceptions for lasting recovery and personal growth. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I’m a one-person band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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From Sobriety To Recovery: An Addiction Recovery Podcast
1 Optimism and Pessimism: Its a chosen perspective 39:53
39:53 Play Later Play Later Lists Like Liked39:53
Play Later Play Later Lists Like Liked#294: Whether you are new to sobriety or have some time under your belt, your attitude about the world around you and the life you create for yourself is a never-ending journey of self-discovery and evaluation. Circumstances, events, and actions pour at you like Niagra pouring off that cliff - the one constant we can know without a doubt is that everything we experience, and its good, bad, right, and wrong, is strongly influenced by our subjective perspectives. New to sobriety, and you might still find that hopelessness that engulfed you back then enflaming you today - but there is a way out. You make decisions and follow through on them. You know the world is going to test your resiliency and fortitude. That's a fact. What you choose to do when life comes calling is on your shoulders. That's the beauty and curse of personal responsibility - you are in control. The hope versus hopelessness is your choice, too. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I’m a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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From Sobriety To Recovery: An Addiction Recovery Podcast
1 48 birthdays and still figuring out this adulting thing 45:29
45:29 Play Later Play Later Lists Like Liked45:29
Play Later Play Later Lists Like LikedEp #293: June is my 48th birthday month, and I am a Dragon too, so maybe it is my 48th name day - either way, this birth year is shaping up to be wonderous. In this episode, I discuss how to stop giving away the things you love to addiction, how adulting is finding things wonderfully awesome that I once mocked, and why you are capable and stronger than your addiction - no matter what you tell yourself, you are worthy. Yes, it is hard work sometimes. Other times, it's the juicy fruit on the lowest hanging branch. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I’m a one-man band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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From Sobriety To Recovery: An Addiction Recovery Podcast
1 A productive nighttime routine can be the key to not (re)lapsing: Nighttime and bedtime routines are not the same; Part 2 42:55
42:55 Play Later Play Later Lists Like Liked42:55
Play Later Play Later Lists Like LikedEp #292: Do you recognize when you shift from one routine into the next? What cues you to change from the work version of yourself to the family, recovery, emotional, or working out versions? Oh, the list goes on. You know how you've looked around and said to yourself, "Well, now what am I going to do?" The main problem in that strategy is that our emotions and mood at the moment can send us back to our default behavior, to habits that are engrained through years of use - and if the habit that pops to mind is using, or vegging out or doom scrolling, then you are going to have difficulty starting to introduce the changes that over time will drastically alter your life up the path that will set you free from your addicted mind and forward toward the life you desire. This episode builds on last week's, as clearly, there is a need in our community to further understand and adapt our routines and behaviors to your new lifestyle. Triggers exist, and trying to hide from that word is like trying to hide from oxygen - they both seep into every nook and cranny, so calling triggers activations or cues or trip wires is fine and dandy; you call them what you want - just acknowledge that they are there and transfer your tranced out default behavior toward the mindfulness that encourages you to take one hat on and put another atop your head as you continue exploring the infinite possibilities available to you in your sobriety and recovery! Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-person band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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From Sobriety To Recovery: An Addiction Recovery Podcast
1 Morning and Nighttime Routines: How patterns and habits fuel your sobriety and recovery 53:04
53:04 Play Later Play Later Lists Like Liked53:04
Play Later Play Later Lists Like LikedEp #291: Ready to supercharge your sobriety? This episode dives into the battle of morning vs. nighttime routines and their crucial roles in recovery. We'll explore why your morning routine can be a game-changer, setting the tone for a day of success and stability - but also not beholden to the usual workout and meditation advice others accentuate without knowing anything about what puts you into flow. Additionally, we'll uncover the secret powers of a nighttime routine, especially since our nighttime selves were the ones tempting us back to old habits. Both routines are essential, with the morning routine laid out the night before and your nighttime routine not just about brushing your teeth and washing your face - it starts the moment you think and feel your day is complete. Let's get you supporting your sobriety journey and acknowledging that what works best for you is deeply personal. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-person band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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From Sobriety To Recovery: An Addiction Recovery Podcast
Ep. #290: Chasing the idea of "making up for lost time" in addiction recovery is a dangerous fallacy. In this episode, let's explore why recovery is a lifelong journey rather than a race against the clock. I'll discuss the unrealistic expectations and pressures this mindset can create, often leading to burnout and relapse. Emphasizing steady, incremental progress, it's critical for you to recognize the importance of self-acceptance and celebrating your small victories - which are probably more so perceived as small to the outside world but are VERY HUGE to you. You'll learn about setting realistic goals, prioritizing self-care, rebuilding relationships over time, understanding why quality of recovery matters more than speed, and how to adopt a sustainable, long-term approach to sobriety and personal growth. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-person band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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From Sobriety To Recovery: An Addiction Recovery Podcast
1 Regrets and forgiving yourself in early sobriety 33:43
33:43 Play Later Play Later Lists Like Liked33:43
Play Later Play Later Lists Like LikedEp #289: Regrets from our addiction years can be a heavy burden, but they don't define us. This episode dives into how to acknowledge and transform regrets into opportunities for growth. Learn the importance of self-acceptance and how it plays a crucial role in recovery. Discover practical strategies for self-forgiveness, goal setting, and mindfulness practices to stay present. We'll discuss the significance of building a supportive network and fostering empathy and compassion in our communities. Embrace collective healing by understanding and supporting each other's journeys. Turn past mistakes into stepping stones for a brighter future, and strive to be a better person every day. Your journey from sobriety to long-term addiction recovery starts with accepting yourself and your past and embracing your present to create the future you have long desired!…
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From Sobriety To Recovery: An Addiction Recovery Podcast
1 Early Sobriety: Not everyone deserves your Truth, let alone your whole Truth 39:50
39:50 Play Later Play Later Lists Like Liked39:50
Play Later Play Later Lists Like LikedEp #288: Have you ever wondered why some people choose not to share their sobriety journey with everyone? It's not about hiding; it's about protecting your truth. Let's explore the importance of setting personal boundaries, avoiding stigma, and maintaining healthy relationships. We'll delve into why focusing on the present and future, avoiding unwanted pity, and controlling your narrative matter. You'll learn how to create safe spaces for sharing and why it's crucial to pick and choose who you speak your truth. Your story is powerful, and not everyone deserves to hear it, let alone have earned the right to hear it. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-person band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
F
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep #287: Most of us will not remember today over any other day. Most days are just another day in our lives. When you allow your emotions in the moment to dictate your behaviors, you can betray the promises you've made to yourself. Here's the deal. We forget so much about our lives. It's part of the brain's ability to store things in the unconscious so every little detail of our lives doesn't burden our conscious. So use this to your advantage when your life wants you to make the hard decision. To not use, to not drink, to not gamble, shop, porn, eat your life away - make the hard decision at the moment because you won't remember this day in three days, seven days, or 27 days from now anyway. Make the decision that moves you forward and start deciding right now that your emotions are not in control of you. You are in control of them. You are in control of your mind. Therefore, you are in control of your results. Sobriety isn't easy. Hell, life isn't easy. It is our perspective that dictates to us our perception. Decide today to do the hard thing because you will forget today one day anyway. Your future self will thank you and love you for doing the hard thing. Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now. ******************************************** PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most. ******************************************** Please support the show (I'm a one-person band over here) Free ebooks and links for coaching and the like: https://stan.store/jessemogle Buy me a coffee to keep me going: http://buymeacoffee.com/jessemogle Support me on Patreon: https://www.patreon.com/jessemogle ******************************************** Website: https://www.jessemogle.com Please email me: fromsobrietytorecovery@gmail.com ******************************************** Complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ******************************************** Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/ ******************************************** It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER…
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