))
017: “I wish I started sooner:” 5 Strategies to Get Unstuck
Manage episode 466270359 series 3641269
Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever really wanted to start something but been paralyzed and overwhelmed? In this episode, I explore what it means to feel stuck and how it differs from procrastination. I walk you through a simple framework to help you take action, even when starting feels overwhelming.
Host: Sarah Lovell, Executive Function and ADHD Coach
Resources Mentioned:
- Sign up for the FREE ADHD Action Plan Private Podcast
- Join the ADHD Coaching Membership: Stuck to Started
- Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/017
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Email: [email protected]
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual
Mentioned in this episode:
Build Routines That Actually Work for Your Brain
If your morning routine falls apart after three days, it’s not you—it’s the system. Learn how to create ADHD-friendly rhythms inside the Stuck to Started coaching membership, launching June 25. https://www.executivefunctioningfirst.com/membership
34 episodes
Share
