))
026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming
Manage episode 477341539 series 3641269
Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm.
What you’ll learn in this episode:
✅ Why traditional to-do lists don’t always work (especially for ADHD brains)
✅ A new system to keep track of everything without feeling scattered
✅ How to work with your energy
✅ The power of visual organization and flexible planning
✅ Simple tweaks that make getting started on tasks easier
Want support creating your own Bucket/Menu System? Join Stuck to Started and attend the “How to Keep Track of Everything on your Plate” Workshop on April 23rd
Join the ADHD Coaching Membership: Stuck to Started
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
- Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
- Join the ADHD Coaching Membership: Stuck to Started
- Read the blog version here: https://www.executivefunctioningfirst.com/podcast/026
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
Music by: AudioCoffee, Inspirational Background
Mentioned in this episode:
Start Your Day in a Way That Feels Good
If “routine” makes you cringe, you’re not alone. Most systems fail because they don’t fit your life. Join the Stuck to Started coaching membership for a live workshop on June 25, where you’ll learn how to build flexible, ADHD-friendly rhythms—with support, zero shame, and real results. Head to https://www.executivefunctioningfirst.com/membership
35 episodes
Share
