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Are you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode, I dive into why it happens (hello, executive functioning!) and how it impacts your ability to stay productive. I share 6 practical strategies to help you break free from this frustrating pattern.
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
Mentioned in this episode:
Feeling Stuck? Get the Support You Need (Join by April 25!)
If you're always rushing, overwhelmed, or stuck in your head — you’re not alone. Stuck to Started is made for adults with ADHD, perfectionists, and overthinkers who want real tools and support. 👉 Lock in your spot for $67/month before the price goes up! Join now at executivefunctioningfirst.com/membership. (Offer ends April 25!) You deserve strategies that work for your brain — and guilt-free rest, too. Let’s do this together. 🙌
28 episodes
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Are you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode, I dive into why it happens (hello, executive functioning!) and how it impacts your ability to stay productive. I share 6 practical strategies to help you break free from this frustrating pattern.
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
Mentioned in this episode:
Feeling Stuck? Get the Support You Need (Join by April 25!)
If you're always rushing, overwhelmed, or stuck in your head — you’re not alone. Stuck to Started is made for adults with ADHD, perfectionists, and overthinkers who want real tools and support. 👉 Lock in your spot for $67/month before the price goes up! Join now at executivefunctioningfirst.com/membership. (Offer ends April 25!) You deserve strategies that work for your brain — and guilt-free rest, too. Let’s do this together. 🙌
28 episodes
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