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Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It

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Manage episode 469772061 series 3610970
Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day.

What You’ll Learn in This Episode:

✔️ The hidden fears underneath perfectionism (and why they hold you back)

✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm

✔️ The difference between striving for excellence vs. being trapped by perfectionism

✔️ How to adjust expectations without feeling like you’re "lowering your standards"

✔️ A simple mindset shift to stop overthinking and take action

Resources Mentioned:


Connect with Sarah Lovell:


Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Start Your Day in a Way That Feels Good

If “routine” makes you cringe, you’re not alone. Most systems fail because they don’t fit your life. Join the Stuck to Started coaching membership for a live workshop on June 25, where you’ll learn how to build flexible, ADHD-friendly rhythms—with support, zero shame, and real results. Head to https://www.executivefunctioningfirst.com/membership

Stuck to Started

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 469772061 series 3610970
Content provided by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day.

What You’ll Learn in This Episode:

✔️ The hidden fears underneath perfectionism (and why they hold you back)

✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm

✔️ The difference between striving for excellence vs. being trapped by perfectionism

✔️ How to adjust expectations without feeling like you’re "lowering your standards"

✔️ A simple mindset shift to stop overthinking and take action

Resources Mentioned:


Connect with Sarah Lovell:


Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Start Your Day in a Way That Feels Good

If “routine” makes you cringe, you’re not alone. Most systems fail because they don’t fit your life. Join the Stuck to Started coaching membership for a live workshop on June 25, where you’ll learn how to build flexible, ADHD-friendly rhythms—with support, zero shame, and real results. Head to https://www.executivefunctioningfirst.com/membership

Stuck to Started

  continue reading

35 episodes

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