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Is perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and daily life, keeping you from experiencing full joy. By the end of this episode, you’ll know how to recognize where perfectionism is stealing your joy—and how to take back control with small, simple shifts.
✅ The sneaky ways perfectionism holds you back from things that bring you joy
✅ Why perfectionists struggle with hobbies, creativity, and trying new things
✅ The difference between healthy standards vs. perfectionistic fear
✅ How to shift your mindset and stop waiting for the “perfect” time
✅ A simple challenge to help you start doing things just for fun
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
Mentioned in this episode:
Feeling Stuck? Get the Support You Need (Join by April 25!)
If you're always rushing, overwhelmed, or stuck in your head — you’re not alone. Stuck to Started is made for adults with ADHD, perfectionists, and overthinkers who want real tools and support. 👉 Lock in your spot for $67/month before the price goes up! Join now at executivefunctioningfirst.com/membership. (Offer ends April 25!) You deserve strategies that work for your brain — and guilt-free rest, too. Let’s do this together. 🙌
28 episodes
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Is perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and daily life, keeping you from experiencing full joy. By the end of this episode, you’ll know how to recognize where perfectionism is stealing your joy—and how to take back control with small, simple shifts.
✅ The sneaky ways perfectionism holds you back from things that bring you joy
✅ Why perfectionists struggle with hobbies, creativity, and trying new things
✅ The difference between healthy standards vs. perfectionistic fear
✅ How to shift your mindset and stop waiting for the “perfect” time
✅ A simple challenge to help you start doing things just for fun
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
Mentioned in this episode:
Feeling Stuck? Get the Support You Need (Join by April 25!)
If you're always rushing, overwhelmed, or stuck in your head — you’re not alone. Stuck to Started is made for adults with ADHD, perfectionists, and overthinkers who want real tools and support. 👉 Lock in your spot for $67/month before the price goes up! Join now at executivefunctioningfirst.com/membership. (Offer ends April 25!) You deserve strategies that work for your brain — and guilt-free rest, too. Let’s do this together. 🙌
28 episodes
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