027: 6 Ways to Make Life Easier One Small Step at a Time

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate.

What You’ll Learn in This Episode:

• How small decisions can reduce future stress
• The power of the Two-Second Rule and how to use it
• Why protecting your time isn’t selfish—it’s necessary (and simple ways to start protecting your time)
• How to start making small changes today that will pay off later

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:

• Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
• Join the ADHD Coaching Membership: Stuck to Started

Connect with Sarah Lovell:

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Feeling Stuck? Get the Support You Need (Join by April 25!)

If you're always rushing, overwhelmed, or stuck in your head — you’re not alone. Stuck to Started is made for adults with ADHD, perfectionists, and overthinkers who want real tools and support. 👉 Lock in your spot for $67/month before the price goes up! Join now at executivefunctioningfirst.com/membership. (Offer ends April 25!) You deserve strategies that work for your brain — and guilt-free rest, too. Let’s do this together. 🙌

Stuck to Started