010: Why “New Year, New You” Isn’t the Answer—and What to Do Instead!

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Host: Sarah Lovell, Executive Function and ADHD Coach

Description: I don’t believe in “New Year, New You.” You’re already pretty great! But if you’re feeling inspired to set some goals, let’s talk about how to approach them in a way that feels sustainable and supportive—not overwhelming. Whether you’re someone who loves goal-setting or feels stressed just thinking about it, this episode is packed with practical tips to make your goals work for you—any time of year. I’ll share why I’ve moved away from traditional January goal-setting, how I’ve shifted my own self-talk around big goals, and why reflecting and adjusting your plans throughout the year makes all the difference.

Episode Highlights:

• 00:00 New Year, New Goals: A Different Perspective
• 08:26 The Journey to Podcasting: Overcoming Barriers
• 15:51 Self-Talk and Goal Setting: The Foundation of Action
• 22:37 Reflection and Sustainable Change: Questions to Consider
• 25:03 Outro

Resources Mentioned:

• Get your Free ADHD Action Plan
• Coaching Membership: Stuck to Started
• Read the blog version of this episode here: https://www.executivefunctioningfirst.com/podcast/010

Connect with Sarah Lovell:

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Start Your Day in a Way That Feels Good

If “routine” makes you cringe, you’re not alone. Most systems fail because they don’t fit your life. Join the Stuck to Started coaching membership for a live workshop on June 25, where you’ll learn how to build flexible, ADHD-friendly rhythms—with support, zero shame, and real results. Head to https://www.executivefunctioningfirst.com/membership

Stuck to Started