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Demystifying Women's Hormones & Perimenopause with Anna Petras, NP
Manage episode 352832892 series 3390635
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We are joined by Anna Petras, Nurse Practitioner & Holistic Health Consultant as we explore the Endocrine System, Women’s Hormones, and Perimenopause.
Grab your notebooks.
Anna provides a fantastic overview of what hormones are, how imbalance manifests as brain fog, fatigue & menstrual irregularities, and the rarely discussed phenomenon of the Cortisol Steal.
We explore how the environment, nutrition, food choices, and the stress of modern life contributes to hormone health (or lack thereof).
We ask questions about hormones across the lifespan and perimenopause, and explore a refreshing perspective to aging as the embodiment of wisdom.
Thank you Anna for sharing your expertise & knowledge!
To connect with Anna and learn more about her virtual 1:1 Functional Medicine Support for Hormone Health, group programs and retreats check out:
Instagram: @the_holisticnp
website: https://www.theholisticnp.me
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