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Content provided by Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How to Face Your Fears

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Manage episode 374398693 series 3390635
Content provided by Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Fears. We all got’em.
This week we go into that dark, scary, uncomfortable place and figure out how to navigate with curiosity and courage to survive with a bit more ease.
Listen in for:
–nervous system mapping IRL
–how to pull on threads to untangle your fears
–why stepping into the unknown is the key for real connection
Thanks always for being here.

GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
STAY IN TOUCH
Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 374398693 series 3390635
Content provided by Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Fears. We all got’em.
This week we go into that dark, scary, uncomfortable place and figure out how to navigate with curiosity and courage to survive with a bit more ease.
Listen in for:
–nervous system mapping IRL
–how to pull on threads to untangle your fears
–why stepping into the unknown is the key for real connection
Thanks always for being here.

GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
STAY IN TOUCH
Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np

  continue reading

60 episodes

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