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Content provided by Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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New Year New You? F That!

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Manage episode 350898753 series 3390635
Content provided by Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Noticed the sales pitch from every gym, supplement company and legging brand promising a “NEW YOU” in 2023?
This marketing & messaging has been driving Adriana & Lea crazy for years and so today on the podcast we tear down this idea that you are so utterly wrong you MUST buy some new product or service & throw out that “old 2022 version” of yourself.
We explore why New Year’s Resolutions don’t work
We ask questions to discover what it looks like to start this new year (or any potential change) from a place of wholeness, completeness, and inherent goodness….and why that actually works!
We get curious about how to create intentions and goals without shame, guilt & punishing ourselves.
If you, too, are sick of every advertisement trying to fix you, listen in.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
STAY IN TOUCH
Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 350898753 series 3390635
Content provided by Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lea Durante, NP & Adriana Baer, MFA, Lea Durante, NP, Adriana Baer, and MFA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Noticed the sales pitch from every gym, supplement company and legging brand promising a “NEW YOU” in 2023?
This marketing & messaging has been driving Adriana & Lea crazy for years and so today on the podcast we tear down this idea that you are so utterly wrong you MUST buy some new product or service & throw out that “old 2022 version” of yourself.
We explore why New Year’s Resolutions don’t work
We ask questions to discover what it looks like to start this new year (or any potential change) from a place of wholeness, completeness, and inherent goodness….and why that actually works!
We get curious about how to create intentions and goals without shame, guilt & punishing ourselves.
If you, too, are sick of every advertisement trying to fix you, listen in.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Search Adriana's public speaking tips + tools.
STAY IN TOUCH
Adriana's newsletter with public speaking tips, tools, and stories from the stage.
Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np

  continue reading

60 episodes

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