Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Lynette Whiteman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynette Whiteman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Alleviating Caregiver Burnout
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The day to day stresses of caregiving can often lead to a feeling of total exhaustion and burnout. Today we will discuss practical tips to do to alleviate these feelings of helplessness and make us stronger and healthier. My gues is Virginia Sampson, a consultant, speaker and regular contributor to Thrive global.com. Virginia is the author of two books relating to self-compassion for caregivers and a childrens books called Superhero Sam Saves the Day.
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Content provided by Lynette Whiteman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lynette Whiteman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The day to day stresses of caregiving can often lead to a feeling of total exhaustion and burnout. Today we will discuss practical tips to do to alleviate these feelings of helplessness and make us stronger and healthier. My gues is Virginia Sampson, a consultant, speaker and regular contributor to Thrive global.com. Virginia is the author of two books relating to self-compassion for caregivers and a childrens books called Superhero Sam Saves the Day.
…
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22 episodes
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Similar to Frontlines of Caregiving
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
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…
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continue reading
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…
continue reading
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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