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Fueled: Conversations in Kelsi's Kitchen
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Our mission in this podcast is to help you fuel your best every single day so you can live your best life. It all begins with what you put in your mouth and mind and how you move your body. While we love offering our sweet treat, our truffles, our focus goes beyond that—we’re here to support your overall well-being.
We will delve into topics centered around our model called Natural MEDS, which includes:
- Mental Work/Meditation: Cultivating a calm and focused mind.
- Exercise/Movement: Keeping your body active and strong.
- Diet/Nutrition: Nourishing your body with the right foods.
- Sleep/Recovery: Prioritizing rest and rejuvenation.
- Sunlight/Nature: Connecting with the natural world.
- Social/Connection: Building meaningful relationships.
- Source/Higher Power: Exploring spirituality and purpose.
By incorporating these seven pillars, we believe you can elevate your life and thrive. Join us as we explore how to fuel your best self and live your best life!
30 episodes
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