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Reduce Stress & Unlock Your Creativity in Just 10 Minutes a Day (with Susan Hensley)
Manage episode 482675640 series 3637133
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In this episode of Fulfilling Work, Meaningful Life, host Anthony Craiker talks with Susan Hensley, a former HR executive and current executive coach, about the transformative and stress-reducing power of art journaling. Susan shares her personal journey of battling burnout during the pandemic and how adopting a creative practice helped her manage stress and find clarity in her life. The discussion delves into the science behind art journaling, the benefits of engaging the right brain through simple creative activities, and how creativity can help unlock rigid thought patterns, reduce stress, and enhance neuroplasticity. Susan also explains how anyone, regardless of artistic skill, can start art journaling and use other creative outlets to find purpose and joy. Listeners will learn practical insights about how to incorporate 10 minutes of playful creativity into their daily routines to achieve a more fulfilling and meaningful life.
00:00 Intro to Stress Reduction and Neuroplasticity
00:36 From Burnout to Creativity
01:52 Embracing Art Journaling
05:07 Understanding Art Journaling
13:07 The Science of Creativity and Stress Reduction
19:52 Susan's Book
26:08 Conclusion
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About Susan Hensley:
Susan Hensley is a transformational coach, speaker, and author dedicated to helping people navigate life’s transitions with joy, creativity, and resilience. With decades of experience as a corporate executive and leadership coach, Susan has a deep understanding of the challenges and opportunities that come with major life changes. Drawing on her extensive background in HR, coaching, and journalism, Susan’s mission is to empower people to unlock their inner wisdom, creativity, and sense of play during times of uncertainty and change. Through workshops, speaking engagements, and one-on-one coaching, she guides clients to rediscover their authentic selves and infuse their lives with more color, meaning, and joy.
Connect with Susan:
Check out https://susan-hensley.com/ to get your FREE downloadable PDF for quick tips to get started with art journaling, purchase Susan's book, Art for Your Sanity: How Art Journaling Can Help You Manage Chaos and Unleash Joy, and sign up for her online course.
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