))
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
«
»
203 | The Paradox of Selflessness and Self-Care: The Art of Sustainable Caregiving
Manage episode 473703854 series 3467415
Content provided by Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Show Notes:
In this episode, we explore the crucial balance between selflessness and self-care for parents. We discuss signs of imbalance, the benefits of finding balance, and practical strategies for taking care of yourself while still being an amazing parent. Through real-life examples and expert insights, you will learn how to create a more fulfilling family life by prioritizing their own well-being alongside their children's needs.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → [email protected]
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Quotes:
"The greatest conflicts are not between two people but between one person and himself." - Garth Brooks
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." - Audre Lorde
"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." - Unknown
"The best way to find yourself is to lose yourself in the service of others." - Mahatma Gandhi
223 episodes
Share
