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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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208 | The Goldilocks Zone: Discovering Your Perfect Pace for Personal & Family Fulfillment
Manage episode 476932018 series 3467415
Content provided by Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Show Notes:
In this episode of Fulfilment Therapy, we explore the spectrum of life paces, from constantly busy "doers" to procrastinating "existers." We discuss the virtues and vices of each extreme, how to recognize escapism, and practical strategies for finding a balanced pace that promotes personal growth and family well-being. Listeners will gain insights on self-awareness, setting realistic goals, and making small, consistent changes for a more fulfilling life.
Enjoy!
-Kendra
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Quotes:
"The first step toward change is awareness. The second step is acceptance." - Nathaniel Branden
"Life is about balance. Be kind, but don't let people abuse you. Trust, but don't be deceived. Be content, but never stop improving yourself." - Zig Ziglar
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