Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Fiona O'Donnell Ber Downey, Fiona O'Donnell, and Ber Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona O'Donnell Ber Downey, Fiona O'Donnell, and Ber Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Stress, Anxiety and The Pineapple
Manage episode 487440306 series 2019855
Content provided by Fiona O'Donnell Ber Downey, Fiona O'Donnell, and Ber Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona O'Donnell Ber Downey, Fiona O'Donnell, and Ber Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This weeks episode starts with the first in our series on stress and anxiety. When we put out a request for questions a few weeks ago, many of you messaged regarding stress or anxiety in leaving cert teenagers. Some of you asked for strategies in dealing with your own personal stress levels and many more of you spoke about anxiety 'coming out of nowhere' and stopping you from doing every day things like socialising. So, we have decided to do a series and hopefully help to satisfy your curiosity about the differences between stress and anxiety and share some of the strategies we have used.
21 episodes
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Manage episode 487440306 series 2019855
Content provided by Fiona O'Donnell Ber Downey, Fiona O'Donnell, and Ber Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona O'Donnell Ber Downey, Fiona O'Donnell, and Ber Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This weeks episode starts with the first in our series on stress and anxiety. When we put out a request for questions a few weeks ago, many of you messaged regarding stress or anxiety in leaving cert teenagers. Some of you asked for strategies in dealing with your own personal stress levels and many more of you spoke about anxiety 'coming out of nowhere' and stopping you from doing every day things like socialising. So, we have decided to do a series and hopefully help to satisfy your curiosity about the differences between stress and anxiety and share some of the strategies we have used.
21 episodes
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Similar to Full Of It
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
Developing Mental Strength for Peak Performance
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