86. Mindful Communication To Building Resilience And Connection With Dr. Heather Browne Full Of Words podcast

86. Mindful Communication to Building Resilience and Connection with Dr. Heather Browne

9M ago 38:39

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In this episode of the Full of Words podcast, Sue and CJ interview Dr. Heather Browne, PsyD, LMFT, TEDx speaker, and bestselling author. They delve into the profound role of communication in relationships, exploring how language acts as a powerful tool for empathy, connection, and healing. Dr. Browne shares personal anecdotes from her childhood, illustrating how these experiences shaped her understanding of compassion and the importance of mindfulness in our words.

They touch on key themes such as resilience, the ripple effect of kindness, and the transformative power of storytelling. With over 27 years of experience as a therapist, Dr. Browne emphasizes self-awareness and understanding others as vital components for fostering meaningful connections. She introduces her book, which offers practical exercises and therapeutic concepts aimed at enhancing communication skills and navigating relational challenges.

Tune in now and discover how you can enhance your communication skills and strengthen your relationships!

Highlights:

(01:45) Dr. Browne's background influences her approach.
(04:40) Non-verbal communication often conveys more than words.
(06:15) Vulnerability is essential for deeper relationships.
(07:05) Empathy enhances meaningful exchanges.
(10:15) Creating a safe space fosters openness.
(12:30) Open-ended questions encourage dialogue.
(14:10) Self-awareness is critical for improving communication skills.
(19:50) Setting boundaries maintains healthy dynamics.
(21:34) Inviting communication rather than forcing it is more effective.
(23:06) Respecting individual autonomy in beliefs is important.
(27:35) Some issues require personal therapy for proper support.
(29:29) Practicing communication questions helps strengthen relationships.
(31:03) Receptiveness to feedback promotes growth in relationships.
(32:58) Free resources on her website support effective communication.
(37:53) Embracing daily opportunities for growth in communication.

Sue Kennedy Links:

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Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
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Instagram:@catherinejamescreative

Email: [email protected]

Booking Link: https://catherinejames.au/contact

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