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16: Avoid Chronic Stress – Take Your Blood Pressure (here’s how)
Manage episode 207453854 series 2135788
Content provided by KARL-MIKAEL SYDING and LUDVIG SUNSTRÖM, KARL-MIKAEL SYDING, and LUDVIG SUNSTRÖM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KARL-MIKAEL SYDING and LUDVIG SUNSTRÖM, KARL-MIKAEL SYDING, and LUDVIG SUNSTRÖM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hi friend – in this episode we talk about how to monitor your blood pressure. It’s not difficult at all once you know how to do it. Then you can do it once in a while to get a sense of whether chronic stress is building up in your body.
This is another example of Boundary Testing. Meaning: it won’t give you an indicator of just how good your health is, but it *will* tell you when to be worried.
FYI: Those stats are: Diastolic pressure +120 | Systolic pressure +100 | Heart rate +100 beats per minute.
==========
Subscribe to Future Skills on: iTunes | Android | Stitcher | Spotify
Join our newsletter for episode summaries and monthly Q&As:
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49 episodes
Share
Manage episode 207453854 series 2135788
Content provided by KARL-MIKAEL SYDING and LUDVIG SUNSTRÖM, KARL-MIKAEL SYDING, and LUDVIG SUNSTRÖM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KARL-MIKAEL SYDING and LUDVIG SUNSTRÖM, KARL-MIKAEL SYDING, and LUDVIG SUNSTRÖM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Hi friend – in this episode we talk about how to monitor your blood pressure. It’s not difficult at all once you know how to do it. Then you can do it once in a while to get a sense of whether chronic stress is building up in your body.
This is another example of Boundary Testing. Meaning: it won’t give you an indicator of just how good your health is, but it *will* tell you when to be worried.
FYI: Those stats are: Diastolic pressure +120 | Systolic pressure +100 | Heart rate +100 beats per minute.
==========
Subscribe to Future Skills on: iTunes | Android | Stitcher | Spotify
Join our newsletter for episode summaries and monthly Q&As:
Apply for the Future Skills Program
49 episodes
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Similar to Future Skills
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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