#134 Ozempic, Habits & Health

Garry Talks

In this episode of "Garry Talks", Garry Kelly is joined by health coach and podcast host Smaranda Maier. Together, they discuss Garry’s personal health and weight loss journey, focusing on mindset shifts, sustainable habits, and the importance of self-connection. Smaranda shares her holistic approach to well-being, the role of accountability, and the pitfalls of quick fixes like weight loss medication. The conversation highlights the power of self-love, anticipation of the body’s needs, and the value of coaching, leaving listeners inspired to embrace their own health journeys with compassion and awareness.

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Introduction & Focus on Health, Not Weight (00:00:00)
Smaranda explains her approach: focusing on health and feelings, not just weight loss.

Podcast & Host Introduction (00:00:08)
Garry introduces Smaranda , outlines episode topics, and shares his personal health journey.

Mission: Choosing Yourself (00:00:53)
Smaranda shares her mission to teach people to choose themselves for better health.

Show & Network Credits (00:01:04)
Podcast production credits and listener appreciation.

Recap of Previous Episode & Garry’s Journey (00:02:32)
Recap of last episode with Smaranda and Garry’s ongoing health journey.

Reaching Out for Help & The Click (00:03:32)
Garry describes reaching out to Smaranda and the concept of “the click” for lasting change.

Accountability & Coaching (00:04:27)
Smaranda discusses the importance of support, accountability, and having the right coach.

Garry’s Frustration & Self-Sabotage (00:07:02)
Garry shares his struggles with weight, self-sabotage, and emotional eating.

Clean Eating & Starvation Myths (00:08:02)
Discussion on clean eating, the dangers of starving the body, and proper nutrition timing.

Protein Quality & Ingredient Awareness (00:09:31)
Smaranda emphasises the importance of protein quality and reading food labels.

Organic Food & Feeling Full (00:12:05)
Garry shares his experience with organic meat and feeling fuller with cleaner foods.

Accountability via Photo Journaling (00:13:46)
Smaranda ’s coaching method: clients send photos of all food consumed for accountability.

Progress Markers Beyond the Scale (00:15:05)
Garry discusses his weight progress and Smaranda explains other health markers.

Self-Love & The Click Moment (00:16:01)
Garry describes his realisation about self-love and its impact on his journey.

Building Body Appreciation (00:18:12)
Garry practices gratitude for his body, leading to a positive mindset shift.

Motivation, Mindset, and Coaching (00:19:19)
Smaranda explains how mindset and coaching help clients connect with their bodies.

Changing Reward Behaviors (00:21:27)
Discussion on learned behaviors around food as rewards and shifting to healthier habits.

Lifestyle Changes & Social Support (00:23:33)
Garry shares new healthy routines and the positive impact of social support.

Choosing Yourself & Universal Support (00:23:47)
Smaranda explains the power of choosing oneself and how the universe supports that choice.

Accountability & Coaching Boundaries (00:25:21)
Garry thanks Smaranda for accountability; Smaranda discusses balancing support and pressure.

Beyond the Scale: Other Health Markers (00:27:28)
Smaranda lists other ways to measure progress: waistline, visceral fat, energy, and more.

Unexpected Benefits: Sleep & Strength (00:28:52)
Clients report improved sleep and strength as side effects of dietary changes.

Anticipation & Planning for Success (00:31:04)
Smaranda highlights the importance of anticipating body needs and planning ahead.

Discussion on Ozempic & Weight Loss Drugs (00:32:21)
Garry and Smaranda discuss the rise of weight loss drugs, their risks, and long-term effects.

Emotional Roots of Weight & Coaching Challenges (00:37:24)
Smaranda explains emotional factors in weight retention and challenges in coaching.

Commitment to Self & Asking for Help (00:39:47)
Smaranda stresses commitment to oneself and the importance of seeking help.

Smaranda’s Personal & Business Journey (00:40:24)
Smaranda shares her growth, business journey, and message of hope for others.

Starting the Podcast & Motivation (00:41:41)
Smaranda explains why she started her podcast and the support she received.

Podcast Guest Selection & Impact (00:44:27)
Smaranda discusses her approach to choosing podcast guests and the show’s positive impact.

Celebrating Garry’s Journey & Smaranda’s Book (00:45:20)
Garry thanks Smaranda for her guidance; Smaranda ’s upcoming book is announced.

Episode Close & Credits (00:46:24)
Podcast episode concludes with credits.