Nutrition Advice Decoded: What Foods Are Actually Good For Us, What Should We Avoid, and Why Is It All SO Confusing?

Gastropod

#Science #Food #Arts #History #Cynthia Graber And Nicola Twilley #Cynthia Graber #Nicola Twilley

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

about a year ago 1:00:33

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Are eggs going to give you high cholesterol, or are they the base of a great protein-rich meal? Will coffee give you cancer, or will it help you live longer? If you're confused about what nutrition science has to say about which foods are healthy and which are not, you're not alone. But why is it so hard to figure out what's good for us, and why does the advice seem to change constantly? This week on Gastropod, we reveal the hidden history of how nutrition science got started, why its early successes saved millions of lives, and how those successes then led the field astray. From debunking the Blue Zones, to the discredited “French paradox” that had everyone washing their Brie down with glasses of red wine, to the most recent research on ultra-processed foods, we’re breaking down how nutrition research actually gets done—and what that means for what should be on your plate.

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263 episodes

Nutrition Advice Decoded: What Foods Are Actually Good For Us, What Should We Avoid, and Why Is It All SO Confusing?

Gastropod

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published about a year ago

MP3•Episode home

Learn more about your ad choices. Visit podcastchoices.com/adchoices

263 episodes

#Science #Food #Arts #History #Cynthia Graber And Nicola Twilley #Cynthia Graber #Nicola Twilley

All episodes

1
Do We Really Have Beer to Thank for the First Writing and Cities? 55:57

14 days ago55:57

55:57

Humanity's love affair with beer goes *way* back: 5,000 years ago, the civilization that arose in Mesopotamia invented writing, and one of the very first things they wrote about was... beer! But where was beer itself invented? This episode, we've got the story of beer's origins, the debate over whether humanity domesticated grains for brewing or for baking, and why beer was so essential to the smooth functioning of the world's first cities and states. But the story of how we know this—how we can decipher millennia-old drinking songs written in a forgotten language and alphabet, analyze pottery to reconstruct the ingredients list for ancient brews, and even figure out that, for maximum authenticity, we need to drink the resulting beverage through a hollow reed—well, that's perhaps even more fascinating! This week, archaeologist Tate Paulette is our guide as we meet the goddess of beer, sneak a peek at the letters of beer-brewing wives left behind by merchant husbands, and enjoy a time-traveling tasting of an ancient ale, produced with the help of cutting-edge science. Fill your glass and listen in—and don't forget your straw! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Seed Oil Scare: The Curious Case of Canola 51:46

28 days ago51:46

51:46

If you've been hearing that canola is a killer, you're not alone. It's one of the so-called "hateful eight" seed oils: Robert F. Kennedy, Jr. says it's among the most deadly things you can eat, and Joe Rogan agrees. But is it true? This episode, we get to the bottom of the debate over the plant formerly (and still, in some places) known as rapeseed. Why does it have such an unfortunate name, and how did it transform into canola, at least in North America? Is it really engine oil? Does it actually contain a poisonous solvent? And why on earth are Brits buying up a fancy cold-pressed version by the gallon, as the new, home-grown olive oil? Are they roasting their potatoes with an inflammation- and disease-causing disaster? Listen in for the forgotten history and slippery science of this much discussed, little understood oil. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Nutrition Advice Decoded: What Foods Are Actually Good For Us, What Should We Avoid, and Why Is It All SO Confusing? 1:00:33

6 weeks ago1:00:33

1:00:33

1
The Rise and Fall of Quinoa: From Incan "Superfood" to Buddha Bowl Basic 51:38

8 weeks ago51:38

51:38

Quinoa is everywhere these days, the base for a million salads and grain bowls. But, until recently, barely anyone outside the nutritious seed's ancient's homeland—the Peruvian and Bolivian Andes—had ever heard of it. This week, we're telling the story of how a gorgeous spinach-like plant traditionally grown in a remote, high-altitude region of South America was transformed into one of the hottest foods on the shelves at Whole Foods. This is a tale that began with Coloradan hippies, the deliberate invention of a new Peruvian gastronomy, and beer, but truly took off when the United Nations declared that this so-called "superfood" was the secret to solving global hunger, adapting to climate change, and rescuing Andean farmers from poverty. So, did quinoa deliver? Listen in now for the story behind your next Buddha bowl. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
The Shocking True Story of the World's First Seed Bank—And The Scientists Who Sacrificed Their Lives to Save It 50:39

10 weeks ago50:39

50:39

During World War II, the Soviet city of Leningrad was surrounded, cut off from food supplies for nearly two and a half years. People were desperate: they ate boiled leather, machine oil, toothpaste, and wallpaper paste just to stay alive. But, in the center of the city, a group of botanists spent their days surrounded by food that they refused to touch—nuts, seeds, and even a basement full of potatoes—even as several of them starved to death. The seeds for which these scientists were willing to sacrifice their lives formed the collection of the world's very first seed bank: a library of crop varieties that contained the genetic diversity future generations of plant breeders have relied on to feed the world. In this episode, the story of the almost unimaginable bravery that lies behind the food we eat today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
No Buzz Booze: The History and Science of Going Low- or No-Alcohol 55:55

12 weeks ago55:55

55:55

Dry January may be over, but, for many people, drinking less alcohol or none at all is an increasingly common choice year-round. And, unlike in the past, when dealcoholized options were few and far between—and had a well-deserved reputation for tasting bad—there’s now a booming market for non-alcoholic beers, wines, canned cocktails, and even spirits for the so-called "sober curious." But how do they get the booze out of our favorite tipples—and why is hard to keep the flavor? Gastropod is here to investigate! Join us for the history of breakfast beer, worker’s wine, and Welch’s Prohibition-era roots, as well as the science behind the “spinning cone” technology that revolutionized the world of non-alcoholic beverages. Plus: our hosts and a few brave volunteers put their taste buds on the line to find out which of these new drinks is worth swapping for the hard stuff, and which they wish they'd left on the shelf. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Moon Rocks Wanted (guest episode) 40:53

14 weeks ago40:53

40:53

(Guest episode) On September 18, 1998, an unusual ad ran in USA Today — a company called John's Estate Sales was looking to buy a moon rock. But the phone number on the ad didn't lead to, say, a store front in a strip mall. Instead, the phone number belonged to Special Agent Joe Gutheinz at NASA. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Is My Dentist Scamming Me? (guest episode) 48:25

16 weeks ago48:25

48:25

(Guest episode) Matt wants to know how to tell if he’s being scammed by his dentist. To find the answer, we open up the surprising history of dentistry, ask why it seems so different from internal medicine, and drill down on why dental insurance doesn’t really feel like insurance. Explain It To Me's host Jonquilyn Hill talks with journalist Mary Otto and Dr. Lisa Simon, DMD, MD, to find the answers. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Why Are Kids Dipping Cookies in Ranch, Are Food Comas Real, and What's Inside the Mummy's Stomach? 55:19

20 weeks ago55:19

55:19

Just in time for the holidays, Ask Gastropod is back with a plate full of listener questions for your listening delight! You came to us with mysteries both large and small, both ancient and eternal, and, honestly, all totally fascinating. Such as: What is up with ranch dressing, and how did a bottled salad dressing invented by a plumber and owned by a cleaning products company become *the* flavor of America? What did Europe's oldest human mummy, found frozen in the Alps, eat before his mountain trek—and why could no one find his stomach for twenty years? And, in news you can use this holiday season, why does a “food coma” make you drowsy and slow after a big holiday meal? We’ve got the answers to all of these fabulous listener queries in our latest installment, featuring murder in the Alps, a bathtub full of ranch, and more sea slugs than you might expect. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Hacking Taste (encore) 45:58

21 weeks ago45:58

45:58

Taste is the oldest of our five senses, and yet perhaps the least understood. It's far more complicated than salty versus sweet: new research is dramatically expanding our knowledge of taste, showing that it's intimately connected to obesity, mood, immunity, and more. In this episode, we get into the science of how taste works, why we taste what we do, and what makes supertasters unique. And finally, we hack our taste buds—for fun, but, in the future, maybe for health, too. (encore) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
The Curiously Strong Story of Mint 51:10

22 weeks ago51:10

51:10

What’s the coolest flavor of the holiday season? It's peppermint, obviously, and it’s showing up in everything from coffee to chocolate and cookies to ice cream right now. But while standing in line for a peppermint mocha is a standard feature of the holiday season today, there was a time when this garden-standard herb was seen as so special—even powerful—that it made three American entrepreneurs rich enough to be crowned the "Peppermint Kings." This episode, the story of the forgotten American mint monarchy, plus the fascinating science behind why mint cools your tongue and maybe really does cure all. Join us to jingle all the way through peppermint heists, the surprising link between mint essence-peddlers and the abolition movement, and the true stories behind your favorite mint candies—including the disputed origins of the iconic candy cane. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Dishwashing Debates: The Soapy Science Behind Everyone's Favorite Chore 55:02

24 weeks ago55:02

55:02

Next week, the US celebrates the dishwashing Olympics—also known as Thanksgiving. But how best to tackle the washing-up after the big meal can cause as much conflict as your uncle’s hot takes at the table. Do dishes get cleaner when they’re hand-washed or run through the dishwasher? Which is better for the environment? Are those convenient little detergent pods poisoning our oceans with microplastics? And who do we have to thank for that most glorious of inventions, the dishwashing machine? This episode, we’ve got answer to all these crucial questions and more, as we dive into the sudsy story of dishwashing through the ages and across cultures. Listen in now to make the most mundane household chore 100 percent more fascinating, guaranteed. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
V is for Vitamin (encore) 43:31

25 weeks ago43:31

43:31

They're added to breakfast cereal, bread, and even Pop-Tarts, giving the sweetest, most processed treats a halo of health. Most people pop an extra dose for good measure, perhaps washing it down with fortified milk. But what are vitamins—and how did their discovery make America's processed food revolution possible? On this episode of Gastropod, author Catherine Price helps us tell the story of vitamins, from Indonesian chickens to Gwyneth Paltrow. (encore) Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Bringing Salmon Home: The Story of the World's Largest Dam Removal Project 1:02:50

26 weeks ago1:02:50

1:02:50

The Klamath River on the California-Oregon border was once the third largest salmon river in the continental U.S. There were so many fish, indigenous histories claim that you could cross the river walking across their backs—which made the peoples who lived in this remote, beautiful region some of the wealthiest in pre-colonial North America. But, for more than a century, salmon have been shut out of the Klamath: thanks to multiple hydroelectric dams that blocked the river, these fish couldn’t reach miles of cold, clear waters where they historically spawned. Their population plummeted to the point where even catching salmon for traditional ceremonies was banned, to help the few remaining fish survive. In just the past couple of months, however, the dams have come down, thanks to a scrappy coalition of local tribes, commercial fishermen, and environmental groups who spent decades fighting to free the Klamath—and bring the salmon home. Listen in this episode for the epic tale of the largest dam removal project in history—but also for the much bigger story of why these fish matter, and what it will take to make the Klamath their home again. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Potatoes in Space! (encore) 47:56

27 weeks ago47:56