))
Obsessive Thinking in a Relationship – Here's How to Break the Cycle
Manage episode 463092407 series 3296377
Content provided by Barry Winbolt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barry Winbolt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you've got a single idea in your head about something that happened with another person, and it's harming you, harming your relationship, or both, this Tinycast is for you. When we can't step back from it and see an alternative point of view, and you can't hear the other person's explanation, this gets us into trouble a lot of the time.
Our need for explanations regarding others' behaviour, can distort our thinking and harm relationships. This brief Tinycast explains how fixating on a single explanation for someone's actions can lead to misunderstandings and conflict. To counter this, psychologist Barry Winbolt illustrates a technique for fostering mental flexibility, and reducing harmful ruminations. This approach promotes clarity and healthier relationships.
96 episodes
Share
