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A Holistic Approach to Life and Leadership with Trevor Dias
Manage episode 460105333 series 3345269
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Kick off 2025 with a burst of inspiration as we welcome Trevor Dias, whose career journey spans sports coaching with Manchester United to leadership roles in Vodafone and Salesforce.
In our professional lives we are very used to starting each year in planning mode and setting our objectives. How many of us do the same in our personal lives?
Trevor introduces us to his holistic approach combining health philosophies and modern-day coaching as we discuss the importance of merging lifestyle, diet, and career for a well-rounded life.
This enriching conversation emphasises understanding our limits and finding balance for a healthier, more fulfilling life.
Here's the link to the pyramid that Trevor shares with us.
We hope you find this episode thought provoking and that it motivates and equips you to make the most of the year ahead.
We would love you to follow us on LinkedIn!
https://www.linkedin.com/company/amplified-group/
Chapters
1. A Holistic Approach to Life and Leadership with Trevor Dias (00:00:00)
2. Tech Leadership and Coaching Insights (00:00:09)
3. Holistic Health and Wellbeing Philosophy (00:05:23)
4. Physical and Mental Wellbeing Balance (00:14:49)
5. Foundational Holistic Health and Wellness (00:19:51)
6. Balanced Approach to Health and Wellness (00:24:58)
7. Prioritizing Health, Purpose and Mindset (00:29:05)
8. Actionable Insights From Reading and Consulting (00:39:09)
9. New Year Insights and Reflections (00:43:29)
94 episodes
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