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Divorce can feel like a storm that leaves you spinning, struggling to regain your footing. But what if this challenge could also be an opportunity to rebuild—not just your life, but yourself? In this episode, we sit down with Dr. Kristen Strom, an inspirational speaker and transformational coach, who shares her powerful story of reclaiming her health, happiness, and purpose after being trapped in the grind of daily life.
Dr. Strom’s journey from burnout to balance reminds us all of one essential truth: We are alive to thrive. She’s here to guide you through actionable steps to prioritize your mental, physical, and spiritual health—even when life feels overwhelming.
Here’s what you’ll discover in this uplifting conversation:
✅ How improving yourself makes you a better parent, role model, and source of strength for your children
✅ Why it’s crucial to focus on your kids' well-being during divorce—without losing yourself in the process
✅ The truth about changing behaviors and building good habits: how long it takes, what works, and the small steps that lead to big results
✅ Why your physical health matters just as much as your mental wellness when it comes to turning your life around
✅ Simple strategies to beat exhaustion, manage stress, and start your day with purpose
✅ The power of a “brain dump” to clear mental clutter and stay focused
✅ Why sustainable goals are the secret to success—and how to integrate positive changes without overwhelming yourself
✅ The importance of being present in your relationships and how clear communication strengthens connections
✅ What to do when it feels like joy has been drained from your life—and how to rediscover it, one moment at a time
This episode is packed with motivational insights, practical tips, and powerful reminders that you can still find joy, even in the middle of life’s challenges. Tune in, take notes, and start building the life—and the version of yourself—you deserve.
To contact and learn more about Dr. Strom, visit her website: https://www.drkristenstrom.com
Follow Dr. Strom on Instagram: @dr_kristenstrom https://www.instagram.com/dr_kristenstrom/
Check out all of the helpful books mentioned by Dr. Strom:
Atomic Habits by James Clear: https://www.amazon.com/dp/0735211299/ref=cm_sw_r_as_gl_api_gl_i_V93YW0E03WK214F07KQN?linkCode=ml1&tag=1022495293270-20
The Happiness Project by Gretchen Rubin: https://www.amazon.com/dp/0062414852/ref=cm_sw_r_as_gl_api_gl_i_8YK32A2GSB2JAWGCNY7V?linkCode=ml1&tag=1022495293270-20
Think Like a Monk by Jay Shetty: https://www.amazon.com/dp/0008386420/ref=cm_sw_r_as_gl_api_gl_i_ECQHSSMVDKXJ71B7QYDZ?linkCode=ml1&tag=1022495293270-20
The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.amazon.com/dp/1982137274/ref=cm_sw_r_as_gl_api_gl_i_JKP5XQJK4ZG69DAJQRXB?linkCode=ml1&tag=1022495293270-20
Stay tuned for more empowering conversations!
116 episodes
Divorce can feel like a storm that leaves you spinning, struggling to regain your footing. But what if this challenge could also be an opportunity to rebuild—not just your life, but yourself? In this episode, we sit down with Dr. Kristen Strom, an inspirational speaker and transformational coach, who shares her powerful story of reclaiming her health, happiness, and purpose after being trapped in the grind of daily life.
Dr. Strom’s journey from burnout to balance reminds us all of one essential truth: We are alive to thrive. She’s here to guide you through actionable steps to prioritize your mental, physical, and spiritual health—even when life feels overwhelming.
Here’s what you’ll discover in this uplifting conversation:
✅ How improving yourself makes you a better parent, role model, and source of strength for your children
✅ Why it’s crucial to focus on your kids' well-being during divorce—without losing yourself in the process
✅ The truth about changing behaviors and building good habits: how long it takes, what works, and the small steps that lead to big results
✅ Why your physical health matters just as much as your mental wellness when it comes to turning your life around
✅ Simple strategies to beat exhaustion, manage stress, and start your day with purpose
✅ The power of a “brain dump” to clear mental clutter and stay focused
✅ Why sustainable goals are the secret to success—and how to integrate positive changes without overwhelming yourself
✅ The importance of being present in your relationships and how clear communication strengthens connections
✅ What to do when it feels like joy has been drained from your life—and how to rediscover it, one moment at a time
This episode is packed with motivational insights, practical tips, and powerful reminders that you can still find joy, even in the middle of life’s challenges. Tune in, take notes, and start building the life—and the version of yourself—you deserve.
To contact and learn more about Dr. Strom, visit her website: https://www.drkristenstrom.com
Follow Dr. Strom on Instagram: @dr_kristenstrom https://www.instagram.com/dr_kristenstrom/
Check out all of the helpful books mentioned by Dr. Strom:
Atomic Habits by James Clear: https://www.amazon.com/dp/0735211299/ref=cm_sw_r_as_gl_api_gl_i_V93YW0E03WK214F07KQN?linkCode=ml1&tag=1022495293270-20
The Happiness Project by Gretchen Rubin: https://www.amazon.com/dp/0062414852/ref=cm_sw_r_as_gl_api_gl_i_8YK32A2GSB2JAWGCNY7V?linkCode=ml1&tag=1022495293270-20
Think Like a Monk by Jay Shetty: https://www.amazon.com/dp/0008386420/ref=cm_sw_r_as_gl_api_gl_i_ECQHSSMVDKXJ71B7QYDZ?linkCode=ml1&tag=1022495293270-20
The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.amazon.com/dp/1982137274/ref=cm_sw_r_as_gl_api_gl_i_JKP5XQJK4ZG69DAJQRXB?linkCode=ml1&tag=1022495293270-20
Stay tuned for more empowering conversations!
116 episodes
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