How To Race An Ironman When There's No Swim

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

What happens when the swim gets cancelled?

Roland and Tom break down every twist of their 2nd Pro Race at Port Mac 70.3—from start-line heckling to breakthrough run performances.

Strategy, execution, and real race-day insight from athletes and the supercoach.

The boys achieving their first top 10 pro results!

Don’t miss it.

Timestamp:
00:00 - Introduction
01:10 - Swim Cancelled: Roland and Tom's Thoughts
11:25 - Unique Triathlon Start
14:30 - The Plan Doesn't Change
16:00 - Tom's Ride Start
20:30 - Heckled at the Start Line
22:30 - Game Plan: Coach's Instructions
28:30 - Roland's Bike Execution & Chase
34:50 - Tom's Mid-Race Perspective
41:00 - Riding with Power vs Speed
46:00 - Tom's Review on the Run
52:00 - Don't Charge From Transition (Discipline to Hold Back)
54:15 - Roland's Best Run Performance
1:02:00 - Roland Ecstatic on Execution
1:03:50 - Roland's Training Sessions for Cairns
1:07:00 - Tom's Training Sessions
1:10:00 - PRO Series Points
1:11:05 - Final Thoughts from SuperCoach

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