Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2)

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way.

In this episode, he shares why hard work alone fails, why copying others backfires, and the real keys to long-term success in triathlon. This is no-BS wisdom from decades in the sport.

Timestamp:
00:00 - Focusing on the Bad Sessions
04:30 - Setting Up Your Environment For Success
07:30 - Staying Consistent is Difficult
14:00 - Consistent Testing and Racing
22:50 - Measuring Success by Performance
27:45 - The Right Mindset
33:40 - Gratitude: Weather and Training Discipline

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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