Unmasking The Myth Of Imperfection: How Embracing Imperfection Can Reduce Anxiety Get It Together, Weirdo podcast

10:01

You know that moment in The Fellowship of the Ring when Gandalf is in the Mines of Moria, standing there with no recollection of the place? He's lost, surrounded by darkness, with no idea where to go. Sometimes life, and your own mind, can feel like that. When you're out of alignment, ignoring or betraying your core values, it can lead to anxiety, guilt, and a sense of being lost. But identifying and staying true to your core values can help guide you out of life’s mines and into the light. In this episode of Get It Together, Weirdo, host and coach Sarah Bowser dives into why core values are so important, how you can uncover yours, and how to use them to navigate societal expectations. Sarah shares her own story of abandoning her values to fit in with a group before realizing that the key to belonging, cutting through mental chaos, and finding her way in the world was to identify and live in alignment with her core values. Want to stay in the loop on new episodes, posts, and other tidbits that Sarah shares? Go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays. What you’ll learn in this episode: Core values are the deeply held principles that guide your decisions, shape your actions, and define what truly matters to you. You can uncover your core values by reflecting on past experiences and aligning your actions and decisions with them. When you're aligned with your core values, your decisions become clearer, your relationships become more authentic, and your sense of self is much more grounded. When societal expectations clash with your values, take a step back and remind yourself of what's truly important. Noteworthy quotes from this episode: “Your core values are your ultimate compass when you're feeling lost.” “Your core values aren't set in stone; they can evolve as you grow and change.” “Living in alignment with your core values also means making difficult decisions, sometimes saying no to opportunities or relationships that don't align with your values.” “Ask yourself, what's most important to me in life? What do I want to stand for? What do I want to leave behind?” “Think about moments when you felt truly happy, fulfilled, or proud of yourself... What values were you honoring? Then look for patterns and themes.” Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

Get It Together, Weirdo

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Unmasking the Myth of Imperfection: How Embracing Imperfection Can Reduce Anxiety 9:21

24 days ago9:21

9:21

Does this sound familiar? Don't stress about being perfect, but also make sure you look great, have everything together, and don't mess up. Society loves to remind us that there's no such thing as perfection, but then turns right around and expects us to be perfect. Perfectionism has been a shadow that's followed Get It Together, Weirdo host Sarah Bowse her entire life. She spent so much time and energy making sure everything was just right because she thought that's what she needed to do to feel worthy, to be accepted, to avoid losing everything. Spoilers, sweetie. She learned that she doesn’t need to be perfect. And neither do you. In this episode of Get It Together, Weirdo, Sarah dives into the vicious cycle of perfectionism and people pleasing — why we fall into it, how we can break free, and how we can embrace imperfection as part of our growth. Want to stay in the loop on new episodes, posts, and other tidbits that Sarah shares? Go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays. What you’ll learn in this episode: Perfectionism can be an exhausting cycle, but recognizing it is the first step to breaking free. Past experiences often shape our need for perfection, but understanding these roots helps untangle them. It's okay to not have everything look perfect, be perfect, and stay perfect. Learning to embrace imperfection is not only more sustainable but liberating and key to personal growth. Mistakes and setbacks are where the magic happens — with every mistake, you learn something new, become more resilient, and figure out what works for you. Noteworthy quotes from this episode: “Society loves to remind us that there's no such thing as perfection, but then turns right around and expects us to be perfect.” “Maybe you grew up in an environment where mistakes weren't allowed or where praise only came when you did something perfectly. Maybe you internalized the idea that your worth is tied to your achievements.” “ You don't need to perform or achieve or perfect your way into worthiness.” “When we start to understand the root of our beliefs around perfectionism, we can then begin to untangle them.” “I don't have to laminate everything, and neither do you.” Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

Get It Together, Weirdo

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Reclaiming Your Sanity: 3 Techniques for Finding Inner Peace amidst Overwhelming Responsibilities 8:42

5 weeks ago8:42

8:42

What do you think you need more right now — your sanity or having all of your shit together? If you're anything like Get It Together, Weirdo host Sarah Bowser, the answer probably depends on the day, maybe even the hour. When you’re struggling with overwhelming responsibilities, you can feel like a failure for not having it all together, for letting things slip and turn into a hot mess — and for feeling as though you are losing your freaking mind. In this episode, Sarah dives into why, most of the time, you need to focus on your mental health first. She shares three ways to help you keep your sanity in check so you can then tackle getting the rest of your shit together without, you know, losing your mind. Want to stay in the loop on new episodes, posts, and other tidbits that Sarah shares? Go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays. What you’ll learn in this episode: It’s normal, amidst overwhelming responsibilities, to feel like a failure for not having it all together and for feeling as though you’re losing your mind. It is possible to have sanity and your shit together. But without your sanity, you have little chance of successfully managing anything else. Letting go of guilt isn't about ignoring your responsibilities. It's about recognizing that you're human and giving yourself permission to move on. Three ways to help you keep your sanity in check so you can tackle the rest. Noteworthy quotes from this episode: “When you're overwhelmed, it's easy to feel like everything is urgent and important, but not everything needs your attention right now or maybe ever.” “ Learning to set boundaries and say no to commitments that don't align with your values and priorities is life-changing. Every time you say no to something that doesn't serve you, you're saying yes to something that does.” “Perfection is unattainable. No matter how hard we try. We're going to make mistakes. We're going to fall short and we're going to have messy days. And that's okay.” “Instead of focusing on what you didn't do, think about what you learned. Focus on the present moment and ask yourself, what can I do right now to feel good and move forward?” Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

Get It Together, Weirdo

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Calm Your Chaos: The Power of Mindfulness in Just a Few Minutes 8:51

7 weeks ago8:51

8:51

Mindfulness. It’s everywhere. It's sold to us like some magical cure-all for everything . But the topic might make you roll your eyes, because a lot of what we hear about mindfulness is a load of shit. So how can you actually use mindfulness in a way that works for your distracted, busy brain? In this episode of Get It Together, Weirdo , coach Sarah Bowser dives into the often misunderstood concept of mindfulness. Over the years, Sarah has bought into a lot of mindfulness woo woo. You name it, she’s tried it — the meditations, the breathing exercises, the essential oils. She’s had her fair share of eye roll moments. But Sarah’s also seen the benefits of mindfulness in her own life. It hasn't magically solved all of her problems, but it's helped her navigate them with a little bit more clarity and less stress. Sarah argues that mindfulness is not about perfection or elaborate rituals, but about being present in small, manageable ways that work for you. By integrating simple mindfulness practices into everyday activities, you can reduce anxiety, improve focus, and enhance self-compassion. And that is worth the effort. Want to stay in the loop on new episodes, posts, and other tidbits that Sarah shares? Go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays. What you’ll learn in this episode: Mindfulness doesn’t have to be perfect or complex. You can start small and simple. Mindfulness is a practice. You’ll get better at it over time. Being present in the moment without judgment can help manage anxiety, improve focus, and enhance self-awareness by giving your brain a break from its constant chatter. There are practical, accessible ways to incorporate mindfulness into your daily life and everyday activities. Experimentation with different mindfulness techniques will help you find what works for your needs and lifestyle. Noteworthy quotes from this episode: “Mindfulness is often packaged as this perfect, Instagram-worthy practice that will magically fix your life. And when it doesn't work immediately or it feels too complicated, we get frustrated and dismiss it as fluff.” “Mindfulness can be as small as taking a few deep breaths, jotting down some thoughts on a scrap of paper or in your phone, or noticing the way your coffee smells in the morning. These tiny moments of presence can make a big difference in the way our brains process the world around us.” “Trying to be mindful can feel impossible when your brain is running 20 tabs at once. It's normal to get distracted. The key isn't to force your brain to focus. It's to gently bring it back when it wanders.” “It's okay if it feels awkward at first. Mindfulness is a practice, not a performance. The more you do it, the more natural it will feel.” Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

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Embracing Your Inner Weirdness: A Journey to Empowerment and Productivity 11:09

9 weeks ago11:09

11:09

When's the last time you were okay with just being weird — with chucking out the mold society tries to force on us? In this episode of Get It Together, Weirdo , host and coach Sarah Bowser encourages you to embrace your inner weirdness. Letting go of society's expectations isn't easy, and the process can be uncomfortable at first. But once you take those first steps — like experimenting with something new just to see what happens — you open the door to confidence, empowerment, and even productivity. For Sarah, finding her family of weirdos taught her that being different is not just okay, it's something to celebrate! Tune in to learn what it really means to embrace your weirdness and how it can transform your life. Embrace your weird, nerdy self by staying in the loop on new episodes, posts, and other tidbits that Sarah shares. Go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays. What you’ll learn in this episode: That societal expectations and norms impose unrealistic standards on us The significance of accepting your quirks and imperfections not as flaws, but as part of your unique identity That reframing beliefs and challenging old patterns are essential steps to overcome the anxiety and guilt you might feel around not meeting societal standards How to experiment with new activities and hobbies to discover what makes your brain and soul feel good That the process of celebrating your uniqueness, while initially uncomfortable, is ultimately empowering and freeing and leads to increased confidence and authenticity Noteworthy quotes from this episode: “Letting go of expectations and the pressure to be perfect isn't an easy adventure to go on. But once we take those first steps, we open the door to confidence, empowerment, and even productivity." “Finding my family of weirdos taught me that being different is not just okay, it's something to celebrate.” “It's super easy to ruminate on the ways we feel we don't measure up. But imperfection is normal. There's no such thing as perfection. What would happen if we stopped seeing imperfections as flaws and started seeing them as part of what makes us unique? What if we loved ourselves because of our imperfections, not in spite of them?” “Experimenting has helped me discover so much about what makes my brain and my soul feel good. I've tried out different tools and systems and hobbies that have let me learn more about myself and connect with myself at a deeper, soulful level. It's allowed me to let go of the things that don't serve me and make room for the things that do.” Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

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The Routine Experiment: How to Find Routines That Work For You 11:22

11 weeks ago11:22

11:22

You know the habits and schedules that we put in place because we think they're gonna help? Because we were told this would be game-changing? But, instead, they make us feel stuck, frustrated, and angry when they turn into rigid, soul-sucking, monotonous must-dos? Spoiler alert: It doesn’t have to be this way. Routines can actually work for you instead of against you. In this episode of Get It Together, Weirdo , host and coach Sarah Bowser chats about the routines that make our brains go blah because they don't work the way we need them to or thought they would. She encourages you to experiment with your routine so that it serves you instead of driving you up a wall. So if your current routine makes you want to throw your planner across the room—or if you're avoiding even having a routine because the thought of having a planner to keep up with your routine is making your brain short-circuity—stick around. Sarah is gonna figure out how to make this work for you. If you want to stay in the loop on new episodes, posts, and other tidbits that Sarah shares, go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays. What you’ll learn in this episode: That frustration and monotony can arise from rigid routines that don't serve your needs The importance of aligning routines with your values to ensure they’re fulfilling and sustainable How to experiment with routines, starting with small changes, to find that sweet spot between structure and flexibility To embrace progress in your experiments to create routines that serve you better and foster personal growth and productivity—without the constraints of perfectionism That your routine should be flexible and adaptable enough that it can grow and evolve as your needs and values do Noteworthy quotes from this episode: “ It took me a long time to realize that my obsession with structure wasn't serving me. It wasn't helping me feel in control. It was just another form of fear and shame masquerading as productivity.” “A lot of the time we set up routines based on what we think we're supposed to do, what we've seen other people do, what books and TV shows and infomercials and influencers tell us is the right way. But if those routines don't align with our values, they're not going to work long-term.” “ We can really start to make some magic and change the way our brain thinks and reacts when we give ourselves permission to play with our routine instead of feeling chained to it.” “If your values grow and evolve throughout the days, months, and years, grow and evolve your routine to match that evolution.” Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

Get It Together, Weirdo

1
How Personalized Organization Systems Build Confidence 9:25

12 weeks ago9:25

9:25

Do you feel guilty when you realize you've spent money on a one-size-fits-all organization system that just doesn’t work for you? And when it doesn’t work, do you feel like the problem is you? Spoiler alert, it’s not you. In this episode of Get It Together, Weirdo , host and coach Sarah Bowser lets you know that you're allowed to ditch those systems that don’t fit your needs and start over, and she guides you through creating systems that actually work for you. How? You recognize your own thoughts, your own quirks, your own values. You experiment, focusing on small wins. And you continually adjust things as your values and needs shift. Even if you're staring at a mountain of planners and templates and apps you've spent way too much money on, this episode will give you permission to start over without feeling guilty. If you want to stay in the loop on new episodes, posts, and other tidbits that Sarah shares, go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays. What you’ll learn in this episode: How using cookie-cutter organization systems that don't cater to individual needs can leave you feeling guilty, frustrated, and inadequate The importance of acknowledging your personal quirks and values to create customized systems that work for your unique brain That experimenting with different methods and focusing on small wins — checking off a to do, staying on top of a project — builds your confidence and motivation The need to continually reassess and adapt your personalized systems to align with your evolving values and needs Links and resources mentioned in this episode: Trello: trello.com Noteworthy quotes from this episode: “You're allowed to ditch those [cookie-cutter organization] systems. You're allowed to create something that actually works for you. Even if you're staring at the mountain of planners and templates and apps you've spent way too much money on already, you can still start over.” ”Let's start by talking about the downside of cookie-cutter systems. The problem isn't that they're inherently bad. It's just that they're designed for an imaginary “every person” who doesn't actually exist. These systems don't take into account your unique needs, your quirks, or the way that your brain works.” ”So, how do you start creating a system that actually works for you? You start with identifying your core values. Your values are like a road map to understanding how your brain functions and what's truly important to you. Ask yourself, what matters most in your life right now? What lights you up? What keeps you grounded? The values that you identify will guide you in building the foundation of your system.” Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

Get It Together, Weirdo

1
Declutter Your Digital Life: Simple Steps to Clear Clutter and Achieve Digital Minimalism 13:08

14 weeks ago13:08

13:08

Hey, weirdo! Has your digital world become chaotic? Overwhelming? A mess? Does your downloads folder look like a digital junk drawer, with random screenshots, oddly named files, and memes you swore you needed all buried in there somewhere? In this episode of Get It Together, Weirdo , host and coach Sarah Bowser shares strategies for decluttering and organizing digital spaces to reduce overwhelm and improve productivity. She covers assessing your digital devices to identify unnecessary files and apps, methods for organizing digital files and managing email overload, and the importance of adopting mindful, personalized habits and systems to prevent future digital chaos. All of your digital clutter is impacting your mental well being. For Sarah, getting all nerdy about digital organization was a game changer. It reduced so much of the overwhelm she’d been carrying and made her work life manageable. So tune in and let’s get your digital shit together! If you want to stay in the loop on new episodes, posts, and other tidbits that Sarah shares, go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays. What you’ll learn in this episode: - How digital clutter can overwhelm us, affecting our mental well-being - Practical tips and steps to organize digital files and overcome email overload - That starting small is key to long-term success - The importance of adopting mindful habits to prevent future clutter - The benefits of creating a personalized system that supports rather than overwhelms Links and resources mentioned in this episode: - Llama Life: llamalife.co - Flora: flora.appfinca.com/en - Dubbii: dubbii.app - Brain.fm: brain.fm Noteworthy quotes from this episode: “Digital clutter can quickly overwhelm even those of us who think we have it all together.” “The inconvenient truth is that we can't automate our way out of digital clutter. If we don't address the root of the mess, even our best automations will just result in us collecting more clutter along the way.” “Work on developing a more mindful approach to consuming digital content. Set limits on screen time. Really think about whether you really need to download that file or app. Take some digital detoxes and work on creating healthier habits around your tech use.” “Identify those hotspots of digital chaos, and then ask yourself—and dig deep here because we're not looking for surface-level, meh answers—how do these areas make you feel? Are they stressing you out? Making you anxious? Maybe you feel a little embarrassed about how out of control it's gotten? Whatever you're feeling, name it. Allow yourself to fully unders Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

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1
New Year, New Systems: How to Create Systems That Stick 11:18

19 weeks ago11:18

11:18

What's causing that heavy, overwhelming feeling in your chest and gut every time you think about getting organized? Maybe it comes from trying to force yourself into a system that wasn't designed for you. In this episode of Get It Together, Weirdo , host and coach Sarah Bowser encourages you to harness the energy of the New Year by creating a personalized organizational system that sticks. You’ll learn to identify what currently overwhelms you about one-size-fits-all solutions, to experiment with different tools and methods, and to regularly assess and adjust to ensure that your new system is still working for you. Sarah has tried sooo many different systems over the years — paper planners, Trello boards, Google tools, and a whole washi tape phase — and what she’s learned is that the system you follow or piece together doesn't have to be followed perfectly to a T. It just has to be yours. Want to use that New Year energy to finally get your shit together? Not in some overwhelming colour-coded planner sort of way, but by building a system that actually works for you and your wonderfully weird brain? Don’t miss this episode! If you want to stay in the loop on new episodes, posts, and other tidbits that Sarah shares, go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays. What you’ll learn in this episode: The importance of developing a personalized organization system tailored to your wonderfully weird brain, instead of relying on one-size-fits-all solutions How to identify why your current organizational efforts are causing you stress or overwhelm How to experiment with different organizational tools and methods to find what works best for you That progress and persistence — including regular check-ins and tweaks to ensure your system is still working for you — are the goal Noteworthy quotes from this episode: “The system you follow or piece together doesn't have to be followed perfectly to a T. It just has to be yours.” “A lot of these popular tools and strategies assume that we're all striving to be neat, orderly, colour-coded robots who thrive on rigid plans and having our days planned down to the minute. No! We're human. We're messy. Unpredictable.” “If something doesn't work, take it out and try implementing something else at that step. That's not a failure. It just means you're learning and gaining more information about what doesn't work for you.” Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

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1
Unleashing Your Inner Nerd: The Power of Experimentation 10:29

21 weeks ago10:29

10:29

Do you want to figure out how to manage the different aspects of your life based on, you know, actual facts? If so, it's time to experiment. In this episode of the Get It Together, Weirdo podcast, host and coach Sarah Bowser guides you through the art of experimentation to manage life's chaos. Discover how adopting a scientific approach can help you tackle your to-do list, create routines, and even explore new hobbies. For Sarah, experimenting has been a game changer. It's how she figured out what she wants to do in life, how she wants to organize her time, and what books and hobbies she enjoys. Sarah shares how you can bring experimentation into your own life, overcome the fear of trying new things, and use this approach to create a life that feels good and works for your unique brain. This episode is perfect if you’re seeking practical, evidence-based solutions to life's challenges. If you want to stay in the loop on new episodes, posts, and other tidbits that Sarah shares, go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays. What you’ll learn in this episode: How to use experimentation to manage various aspects of your life Why you should reframe fears around trying new things as opportunities for curiosity The importance of having flexible boundaries that support your growth and well-being instead of adhering to rigid societal standards How to experiment with small changes in your everyday life, then reflect on the outcomes for greater self-awareness and satisfaction Noteworthy quotes from this episode: “Experimentation can help you approach things with curiosity and confidence instead of anxiety and overwhelm.” “It's not a failure, it's feedback, and that feedback helps you make better choices moving forward.” “Experimenting with boundaries can help you figure out what's truly serving you. And what might need adjusting. Ask yourself, are my boundaries supporting my health and happiness, or are they holding me back?” Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

Get It Together, Weirdo

1
Conquering Mental Chaos: Steps to Start Climbing that Mountain of Overwhelm 11:13

23 weeks ago11:13

11:13

How's your brain feeling right now? Nice and calm, like a zen garden? Or are we more in the absolute cluster chaos central territory? If you're more in the chaos camp, don't worry, you're most certainly not alone. Discovering how to tackle that overwhelming mental chaos mountain can feel like an impossible feat. In this episode of the Get It Together, Weirdo podcast, host and coach Sarah Bowser explores practical strategies and unconventional approaches to help you conquer the anxiety and guilt that loves to plague your mind. Sarah shares her personal experiences with overwhelm and burnout and the pressure to meet unrealistic expectations, emphasizing the importance of identifying your personal triggers and aligning your actions with your core values. Besides practical strategies like brain dumping and experimenting with different approaches to organization, you’ll learn the significance of having self-compassion, setting boundaries, and prioritizing your mental health to overcoming guilt and anxiety. So take some time this week to reflect on what truly matters to you. And if you want to stay in the loop on new episodes, posts, and other tidbits that Sarah shares, go to thatweirdnerdymom.com to hop on her email list, or join her for weekly coworking on Mondays. What you’ll learn in this episode: How societal pressures and unrealistic expectations can lead to burnout The importance of identifying your own personal triggers and aligning your actions with your core values to reduce anxiety and guilt Practical strategies such as brain dumping and experimenting with organizational methods to manage mental chaos and reduce overwhelm The significance of self-compassion, setting boundaries, and prioritizing mental health in your daily life to combat excessive guilt. Noteworthy quotes from this episode: “You're not letting anyone down by taking care of yourself.” “When we align our actions with our core values, we start to reduce that overwhelm because we're no longer pulled in a million directions by things that don't really matter to us. It's like having a compass that always points us in the right direction, even when the storm of chaos is raging around us.” “Between these societal pressures and our own inner critic, our brains create this perfect storm of mental chaos. And often, underneath it all, there are deeper fears. A fear of failing so much that we lose our jobs. Fear of not being good enough, being abandoned by our friends. Fear of not being loved or accepted by our family, and being excommunicated for being our chaotic selves. These fears fuel the anxiety and keep us stuck in this cycle of overwhelming guilt. But we can start to unmask this chaos and find some clarity.” Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

Get It Together, Weirdo

1
Anyone Else Hate One-Size-Fits-All? 11:17

25 weeks ago11:17

11:17

What's up with this idea that one thing should work for absolutely everyone, whether it's clothes, recipes, or planners and productivity systems? We're all unique humans with unique brains. So why on earth would the same approach to anything work for everyone ? In this episode of Get It Together, Weirdo , Sarah critiques the widespread reliance on one-size-fits-all solutions that fail to accommodate individual differences. Trying to conform to a rigid system that doesn't fit your personal circumstances causes stress and frustration, and it's easy to feel like you're the problem. But really, that system just isn't the right fit for you. Sarah highlights the value of self-awareness, experimentation, and aligning actions with core values to create effective, personalized systems that cater to your strengths and challenges. Embrace your individuality and find what best suits you! What you’ll learn in this episode That one-size-fits-all solutions are ineffective because they don’t address individual differences and needs. The significance of self-awareness in identifying your strengths and challenges so that you can develop tailored approaches. To experiment with various methods and strategies to discover what genuinely works for you. The importance of aligning personalized systems with your core values and priorities to ensure they’re sustainable. Noteworthy quotes from this episode “There's nothing wrong with you. The problem is that these systems weren't built with your unique needs in mind.” “When we let go of societal expectations and embrace who we truly are, we start to see things more clearly. We stop trying to fit into these pre-made molds and start creating our own.” “Aligning your actions with your core values is crucial to reducing overwhelm and burnout. If your system is built on principles that don't resonate with you, you'll find it hard to stick to no matter how well-designed it is.” Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

Get It Together, Weirdo

1
Well...What Now 7:09

27 weeks ago7:09

7:09

Would it be better to just leave and keep my family safe? Or do we stay and fight back? This week’s episode of Get It Together, Weirdo is not your usual episode about keeping your shit together because the recent US election results have left her really struggling to keep her shit together right now. And she bets you are too. After expressing her deep concerns and fears about the future, particularly around her children's safety and education, Sarah shares her idea of starting a book club focused on banned literature as a space for listeners to grow together while fueling their energy and resistance. She concludes with a call to action. If you are struggling in the wake of the US election, you won’t want to miss this emotional episode. What you’ll learn in this episode That if you voted for fascism and hate, Get It Together, Weirdo is not the podcast for you. That Get It Together, Weirdo and Sarah’s coworking community are spaces where anyone who is reeling from the election result is accepted and can feel safe. That community and education, and balancing peace and love with anger and resistance are key as we go into the unknown. Noteworthy quotes from this episode “If you voted for fascism and Nazis, if you voted for a convicted felon, a rapist, a misogynist, someone who you know threatens those who don't agree with him with violence and death and are someone who thinks 50 cents off a dozen eggs is more important than the human rights of so many people, this isn't the podcast for you. Please unsubscribe.” “The stress, anxiety, and fear I am feeling around what my daughter will experience at school as a girl is beyond fear that I have ever felt. And the stress, anxiety, and fear I have around what my son will experience ― my little four-year-old goofball who loves to paint his nails pink and wear dresses and tutus ― is right there on that same level.” “Would it be better to just leave and keep my family safe? Or do we stay and fight back?” “Hatred should never win. And in this case, it did.” “‘I wish it need not have happened in my time,’ said Frodo. ‘So do I,’ said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” ― J.R.R. Tolkien, The Fellowship of the Ring Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

Get It Together, Weirdo

1
Ditch the Cookie Cutters: Design Your Own System for Focus and Organization 13:23

29 weeks ago13:23

13:23

Feel overwhelmed and inadequate when you try to fit yourself into one-size-fits-all organizational systems? Resident weirdo and “get your shit together” coach Sarah Bowser’s been there, too — failing with various tools, strategies, and systems and feeling frustrated and guilty because of it. But she’s here to tell you that standardized organizational systems just don't work for everyone, and that’s okay. In this episode of Get It Together, Weirdo , Sarah emphasizes the importance of embracing your uniqueness, experimenting, and seeking support from others to find the organizational and time management methods that work for you . What you’ll learn in this episode The ineffectiveness of one-size-fits-all systems and societal expectations. The importance of self-acceptance and understanding of your unique brain function to create a personalized system. The role of experimentation with small changes in finding the tools and strategies that work for you. That support and accountability, whether through friends, coaches, or co-working groups, can help you stay motivated and gain new perspectives. Noteworthy quotes from this episode “You're not failing. The system is failing you.” “Not everyone's brain works the same way, and that's okay. Society likes to push these expectations onto us, saying that things need to be done this way or that way in order to be acceptable.” “It just starts with self-acceptance and understanding. We need to recondition ourselves to be okay with being different, with not needing to force our lives and our needs into a template that doesn't fit. It's important that we reflect on what works for us and what doesn't.” Join the Get It Together, Weirdo community Visit Sarah’s website: thatweirdnerdymom.com Sign up for Sarah's email list: https://thatweirdnerdymom.kit.com/newsletter Join Sarah for free, get-shit-done coworking: thatweirdnerdymom.com/get-shit-done-coworking Follow Sarah on Instagram: @that_weirdnerdymom Check out Sarah’s “From Mental Chaos to Calm” coaching program: thatweirdnerdymom.com/mentalchaos/ Learn about Sarah’s “Get Your Shit Organized” VIP day: thatweirdnerdymom.com/getyourshitorganized/…

Get It Together, Weirdo

1
Insane Busyness Isn't Going to Help Us Love Ourselves 10:48

29 weeks ago10:48