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Episode 451 - Gain Muscle, Restore Your Metabolism and Stop Restricting | Kitty Blomfield and Craig McDonald

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Manage episode 482273021 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones.

We discussed the importance of tracking your macronutrients along with:

- Problems with restrictive dieting

- Value of having a roadmap to reach your health goals

- Importance of gaining muscle for women

- Using carbs for fuel

and Kitty's one tip to get your body back to what it once was!

Connect with Kitty and Craig:

https://www.nustrength.com.au/

https://prometabolic.co/

https://www.instagram.com/kittyblomfield/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Read less

  continue reading

460 episodes

Artwork
iconShare
 
Manage episode 482273021 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones.

We discussed the importance of tracking your macronutrients along with:

- Problems with restrictive dieting

- Value of having a roadmap to reach your health goals

- Importance of gaining muscle for women

- Using carbs for fuel

and Kitty's one tip to get your body back to what it once was!

Connect with Kitty and Craig:

https://www.nustrength.com.au/

https://prometabolic.co/

https://www.instagram.com/kittyblomfield/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Read less

  continue reading

460 episodes

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