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Episode 453 - Unlocking Energy: The Power of Glucose

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Manage episode 483889725 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.

I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.

The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

  continue reading

460 episodes

Artwork
iconShare
 
Manage episode 483889725 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.

I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.

The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

Use Discount Code for 10% OFF: EATCLEAN

----

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

-----

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

----

B.rad Whey Protein Isolate Superfuel:

The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

Use Coupon Code glec10off for 10% off your order!

https://a.co/d/731gssV

----

My favorite health bars with clean ingredients!

https://www.eatprima.com/BRIAN68163

10% OFF with this link!

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

  continue reading

460 episodes

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