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Episode 453 - Unlocking Energy: The Power of Glucose
Manage episode 483889725 series 2846257
In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.
I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.
The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism.
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
460 episodes
Manage episode 483889725 series 2846257
In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.
I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.
The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism.
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
460 episodes
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