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Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 453 - Unlocking Energy: The Power of Glucose
Manage episode 483889725 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.
I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.
The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism.
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
460 episodes
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Manage episode 483889725 series 2846257
Content provided by Brian Gryn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Gryn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.
I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.
The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism.
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
460 episodes
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Similar to Get Lean Eat Clean
Rabbi Shalom Rosner on The Parsha
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Swami Sarvapriyananda delivers insightful talks on Vedanta at the Vedanta Society of New York, an institution founded by Swami Vivekananda in 1894. Vedanta, rooted in the ancient Vedas, is one of the world’s oldest and most expansive spiritual philosophies. It emphasizes the oneness of all existence, the divinity of the individual soul, and the harmony among all religions, offering timeless wisdom for personal and spiritual growth. Through these talks, Swami Sarvapriyananda explores profound ...
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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