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21: Emotional Eating—Why You Do It & How to Break Free
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Content provided by Tijana Daly, Jordanna Nativ, Marilynn Roth, Tijana Daly, Jordanna Nativ, and Marilynn Roth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tijana Daly, Jordanna Nativ, Marilynn Roth, Tijana Daly, Jordanna Nativ, and Marilynn Roth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, and today I'm talking all about this universal struggle with compassion and strategic insights on how to stop emotional eating for good. I reveal why it's your brain—not your willpower—behind those stress-induced snack attacks and share my HALT method that's transformed countless clients' relationships with food. No shame, no guilt, just practical solutions for breaking free from emotional eating cycles.
Ready to transform your relationship with food and reclaim control over emotional eating? DM me the word "HALT" on Instagram for a free one-page guide to put these strategies into practice today.
Grab all the links and resources mentioned in this episode at
https://www.getsculpted.ca/getsculptedpodcast/emotional-eating-why-you-do-it-how-to-break-free
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This podcast is brought to you in partnership with Leah Bryant Co.
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