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23: Stuck In A Plateau? Here Are 3 Steps To Go From Soft To Sculpted
Manage episode 478778515 series 3619198
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I know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparing clean meals from scratch, and following all the "rules," only to look skinny but not sculpted. After more than a decade in the fitness industry, I've identified exactly why so many of you are working hard without seeing the results you deserve. In this episode, join me, Coach Tijana, as I expose the hard truth about why your current approach isn't working and reveal my proven three-step framework that transformed my body from perpetually plateaued to powerfully defined. If you're ready to stop spinning your wheels and finally break through your fitness plateau, this episode is your wake-up call.
Connect with me on Instagram @getsculpted.ca to share your biggest takeaway and access more plateau-busting strategies.
Grab all the links and resources mentioned in this episode at
https://www.getsculpted.ca/getsculptedpodcast/3-strategies-to-break-through-fitness-plateau
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Website
Jordanna IG
Tijana IG
Marilynn IG
This podcast is brought to you in partnership with Leah Bryant Co.
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