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3: What it Really Takes to Build Your 2.0 Self
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Creating a total body transformation doesn't start in the gym - it starts with your mindset. A holistic fitness lifestyle can help you reach a sustainable level of fitness you've only dreamed of achieving. Whether you've never dieted and tried to lose weight or you've failed at dieting more times than you want to remember, this episode is for you.
Join us as we discuss how to achieve your future 2.0 self and what it really takes to work smarter, not harder. Learn the pivotal mindset shifts you need to make before you begin your transformation, why increasing your food intake is your key to success, and how you can cut down time spent at the gym while still seeing results.
Grab all the links and resources mentioned in this episode at
https://www.getsculpted.ca/getsculptedpodcast/what-it-really-takes-to-build-your-2-0-self
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This podcast is brought to you in partnership with Leah Bryant Co.
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