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GU259 Energy First: How to Design Your Life Around What Fuels You with Mary Guerdoux-Harries
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“You don’t need to control everything. You just need to know what fuels you.” – Mary Guerdoux-Harries
In this energizing episode of the Get Unstuck Podcast, Mary Guerdoux-Harries, an engineer-turned-coach, unpacks the real reasons why most of us feel depleted—and how tapping into your personal energy sources can revolutionize your life.
Discover how Mary transitioned from corporate exhaustion and parenthood overwhelm into a business centered on self-leadership, energy balance, and flexible living. Her insights will shift your focus from rigid time management to fluid energy alignment.
📍 You’ll hear:
✔️ How emotional, mental, physical, and spiritual energies work together
✔️ The truth about compartmentalizing work and life—it doesn’t work
✔️ Why “doing less” sometimes gets you more results
✔️ Simple ways to manage your day around your peak energy
✔️ How letting go of perfection unlocks peace and performance
🎁 Get your free personalized energy report: www.resssonance.coach
TIMESTAMP:
00:00 INTRO
02:43 How did you start your entrepreneurial journey?
05:55 Since when have you been interested in Energy?
08:10 What do you mean by energy?
10:22 What're Core Dynamics?
13:12 How can managing our energy help us manage our time?
18:58 How do you work with leadership clients?
22:24 Mastering energy Dynamics has to be both Personal & Professional level
24:39 How do you start your day?
27:33 To follow Mary’s work
More episodes like this: https://www.getunstuckmethod.com
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