Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Similar to Get Yourself Optimized
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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1 The trick to powerful public speaking | Lawrence Bernstein 17:27
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LikedWhy do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
511. Mentalism for Daily Life with Xavier Crow
Manage episode 480049998 series 1714413
Content provided by Stephan Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In our latest episode of Get Yourself Optimized, I spoke with master mentalist Xavier Crow about the fascinating intersection of mentalism, non-verbal communication, and business success.
Xavier revealed that his 20+ years of entertaining global audiences have taught him to detect micro-expressions that signal what people are thinking—a skill he now uses to help teams enhance their emotional intelligence and negotiation capabilities.
The most powerful insight? Xavier's technique of "listening for the gold" in every conversation, transforms how you receive information and connect with others. Tune in!
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/511.
517 episodes
ShareManage episode 480049998 series 1714413
Content provided by Stephan Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephan Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In our latest episode of Get Yourself Optimized, I spoke with master mentalist Xavier Crow about the fascinating intersection of mentalism, non-verbal communication, and business success.
Xavier revealed that his 20+ years of entertaining global audiences have taught him to detect micro-expressions that signal what people are thinking—a skill he now uses to help teams enhance their emotional intelligence and negotiation capabilities.
The most powerful insight? Xavier's technique of "listening for the gold" in every conversation, transforms how you receive information and connect with others. Tune in!
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/511.
517 episodes
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Get Yourself Optimized
1 517. Growth through Simplicity with James Schramko 1:13:39
1:13:39 Play Later Play Later Lists Like Liked1:13:39
Play Later Play Later Lists Like Liked🎯 What if working LESS could actually make you MORE profitable? James Schramko, founder of SuperFastBusiness, works just 10-15 hours per week while generating more profit than ever before. In our latest episode, he reveals how revenue-share partnerships now represent over half his income, with some deals pulling in $10,000-$14,000 monthly. But here's the kicker: James saved 6 hours per week with ZERO change in profitability by switching from live calls to async coaching using Loom and voice messages. His secret? A team of 5 people (leveraging AI tools) now does what used to require 25 employees. Ready to work smarter, not harder? The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/517.…
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Get Yourself Optimized
1 516. Miracle Mindset with John Ratliff 1:07:20
1:07:20 Play Later Play Later Lists Like Liked1:07:20
Play Later Play Later Lists Like LikedWhat if your biggest health crisis became your greatest spiritual awakening? My latest podcast guest, John Ratliff, shares his personal journey with a serious liver condition—and how asking one simple question transformed not just his health experience, but his entire approach to business challenges. When his doctor dismissed the possibility of improvement, John chose a different path. He focused on releasing negative emotions and exploring energy work as part of his personal healing journey. His test results showed a dramatic improvement, although his doctor couldn't explain what had happened. But here's what really matters for leaders: John's approach to every challenge is asking, "What's the lesson?" This single question transforms obstacles into growth opportunities and has guided his journey from startup to successfully selling a 24-company rollup. John believes our internal state affects everything we do. When we shift our perspective on challenges, we shift our outcomes. 🎧 Listen to episode 516 of Get Yourself Optimized to hear John's full story, plus how he helped his daughter find breakthrough solutions during her mental health crisis using flow state activities. What's the biggest lesson a challenge has taught you? The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/516.…
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Get Yourself Optimized
1 515. Solving Conflicts at the Soul Level with Amy Jo Ellis 48:46
48:46 Play Later Play Later Lists Like Liked48:46
Play Later Play Later Lists Like LikedMost people ignore their intuition and pay the price in missed opportunities and unnecessary struggle. 💡 Amy Jo Ellis discovered something remarkable: when you resolve conflicts at the soul level, they simply disappear from your awareness. Her spiritual healing method has spread to 100+ countries purely through word-of-mouth results. In this Get Yourself Optimized episode, she demonstrates live healing work and shares: → How to find your emotional neutral point (game-changer for clarity) → The "Blessed Travels" technique that prevents accidents → Why wanting things to be different is the root of aging and illness → How to clear absorbed sibling energy affecting your confidence Bottom line: Spiritual optimization isn't just feel-good theory - it delivers measurable results in relationships, business, and personal performance. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/515.…
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Get Yourself Optimized
Are you working IN your business or ON your business? 🤔 I just interviewed Michael E. Gerber, author of The E-Myth (voted #1 business book by Inc. 500 CEOs), and his insights completely transformed how I view entrepreneurship. In our conversation, Michael revealed why 95% of businesses fail within 10 years — and it's not what you think. The problem? Most entrepreneurs are actually "technicians suffering from an entrepreneurial seizure." Key revelation: Companies like 1-800-GOT-JUNK grew from one truck to $200M by implementing Michael's systems. Infusionsoft went from struggling startup to $100M+ using his "Dreaming Room" process. Ready to transform from self-employed to true business owner? Listen now. 🎧 The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/514.…
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Get Yourself Optimized
Stop losing deals to boring presentations! 🎯 In 17 years of running the Maui Writers Conference and coaching Fortune 500 executives, Sam discovered that stories sell 10x better than facts. Her WWWAVE framework has helped thousands transform boring presentations into compelling narratives that close deals and inspire action. Ready to 10x your communication impact? Learn how to: Turn any update into an engaging story Use dialogue to make people feel like they're in the room Ask questions that bypass small talk and build an instant connection Whether you're pitching investors, leading teams, or building relationships, these techniques will transform how people respond to you. 🎧 Listen now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/513.…
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Get Yourself Optimized
1 512. Biohacking Intimacy with Dr. Molly Maloof 34:10
34:10 Play Later Play Later Lists Like Liked34:10
Play Later Play Later Lists Like LikedJust released my conversation with Dr. Molly Maloof, pioneering physician and founder of Adamo Bioscience, who's bringing scientific rigor to the often-neglected realm of sexual wellness. Her clinically validated digital sex therapy program produced remarkable results: 👉 Enhanced emotional closeness between partners 👉 Improved sexual communication and confidence 👉 Better ability to relax into pleasure and connection "We don't look at our sex lives as an area of optimization. And like anything else, things you don't put energy around don't always thrive," explains Dr. Maloof. For high-performers, this is a critical insight: The quality of your intimate relationships directly impacts your cognitive function, stress resilience, and longevity. Ready to explore this missing piece of health optimization? Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/512.…
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Get Yourself Optimized
1 511. Mentalism for Daily Life with Xavier Crow 50:00
50:00 Play Later Play Later Lists Like Liked50:00
Play Later Play Later Lists Like LikedIn our latest episode of Get Yourself Optimized, I spoke with master mentalist Xavier Crow about the fascinating intersection of mentalism, non-verbal communication, and business success. Xavier revealed that his 20+ years of entertaining global audiences have taught him to detect micro-expressions that signal what people are thinking—a skill he now uses to help teams enhance their emotional intelligence and negotiation capabilities. The most powerful insight? Xavier's technique of "listening for the gold" in every conversation, transforms how you receive information and connect with others. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/511.…
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Get Yourself Optimized
1 510. Digital Defense Strategies with Leia Shilobod 51:18
51:18 Play Later Play Later Lists Like Liked51:18
Play Later Play Later Lists Like LikedCybercriminals are using AI to weaponize human psychology—and your company could be next. In this power-packed Get Yourself Optimized episode, cybersecurity expert Leia Shilobod shares how to transform your organization’s culture into your strongest defense. Leia breaks down: 🔐The psychology behind why even tech-savvy professionals fall for scams 🚨Her practical "zero trust" approach to digital security 💡Why emotional regulation is your best defense against sophisticated attacks Don't wait until after you've been compromised. Listen now for the cybersecurity strategies that could save your identity, business, and peace of mind! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/510.…
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Get Yourself Optimized
"Money is an exchange of value." This single insight from Jim Rohn transformed Richard Robbins' approach to business, shifting his focus from pursuing profit to deeply investing in his customers' success. On the latest Get Yourself Optimized podcast, Richard shares how this mindset shift helped him build a premier coaching organization that has impacted over 500,000 professionals over 26 years. Richard reveals his powerful "Living Legacy Document" concept—a personalized roadmap that guides daily actions toward becoming the person you truly want to be remembered as. Listen now to discover Richard's framework for creating meaningful community, even among competitors. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/509.…
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Get Yourself Optimized
1 508. Cancer, Synchronicity & Superfoods: The Wyse Earth Origin Story with Juraj Kocar 35:25
35:25 Play Later Play Later Lists Like Liked35:25
Play Later Play Later Lists Like LikedDiscover the ancient power of adaptogenic mushrooms in our latest Get Yourself Optimized episode featuring Juraj Kocar, CEO of Wyse Earth. Learn how these fascinating fungi: 🍄 Are naturally non-toxic and traditionally considered safe 🍄 Work to support balance in the body 🍄 Have been used for over 3000 years in traditional wellness practices 🍄 Are commonly recommended alongside conventional wellness approaches in countries like South Korea Wyse Earth's honey-based delivery may enhance how your body absorbs these mushrooms, making them a tasty and convenient way to explore natural support for overall well-being. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/508.…
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Get Yourself Optimized
1 507. The Matrix Is Real and Here Are the Cheat Codes with Rabbi Pinchas Taylor 56:50
56:50 Play Later Play Later Lists Like Liked56:50
Play Later Play Later Lists Like LikedWhat if every 'glitch' in your life is actually redirecting you toward your true purpose? On the latest Get Yourself Optimized podcast, Rabbi Pinchas Taylor ("America's Rabbi") reveals how ancient spiritual wisdom can transform modern challenges into opportunities. Rabbi Taylor explains how we often view reality "through the back of the tapestry" - seeing chaos and random events - when there's perfect order from the divine perspective. This conversation will fundamentally shift how you approach challenges, setbacks, and your vision for the future. Listen now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/507.…
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Get Yourself Optimized
1 506. Life, Breath, and Near-Death Awakening with Will Henshall 55:14
55:14 Play Later Play Later Lists Like Liked55:14
Play Later Play Later Lists Like LikedAfter surviving a widowmaker heart attack that stopped his heart for 20 minutes, Will Henshall gained profound clarity on what truly matters. Now leading M.E.T.A.L., a brotherhood of high-caliber men, Will shares how intentional male friendships transform success and well-being. Listen to episode 506 of Get Yourself Optimized to discover the eight principles successful men share and how a near-death experience revealed the power of breath as our connection to universal consciousness. Ready to optimize both your external success and inner growth? Join us now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/506.…
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Get Yourself Optimized
When high-performing professionals hit the wall with brain fog and chronic fatigue, the solution isn't another supplement. After spending hundreds of thousands on treatments and trying over 100 supplements, Kyle Peche discovered a fundamental truth: we're attacking the problem in the wrong order. In this powerful Get Yourself Optimized episode, Kyle reveals: Why mineral balancing must come before detoxification How glyphosate and aluminum secretly sabotage your cognitive function The exact protocol that took him from sleeping 14 hours/day to peak performance Why most practitioners get the sequencing wrong (and how to do it right) If you're tired of band-aid solutions and ready for lasting transformation, this episode is your roadmap. Kyle shares the systematic approach that helped him recover from 7 years of chronic illness - and now helps others do the same. 🎧 Tune in to discover the missing piece in your health optimization journey. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/505.…
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Get Yourself Optimized
1 504. Getting to The Root Cause with Jillian Acosta 50:07
50:07 Play Later Play Later Lists Like Liked50:07
Play Later Play Later Lists Like LikedMany of us wear the mask of old traumas, mistaking it for our true selves. We are thrilled to bring you another illuminating episode of the Get Yourself Optimized podcast as we dive deep into the journey of self-discovery and healing with our remarkable guest, Jillian Acosta. Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating, takes us on an inspiring journey through her personal struggles with an eating disorder, trauma, and her healing path through psychedelics. Her story is a testament to the resilience of the human spirit and the magical path of self-rediscovery. In this episode, we explore the profound connection between childhood trauma, emotional eating, and chronic health issues. Jillian introduces us to the Root Cause Method, a revolutionary approach to achieving profound healing by addressing the emotional wounds that shape our relationship with food. Don’t miss this opportunity to redefine your relationship with food and achieve greater business success. Tune in now! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/504.…
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Get Yourself Optimized
1 503. Discover Your Why with Dr. Gary Sanchez 1:02:53
1:02:53 Play Later Play Later Lists Like Liked1:02:53
Play Later Play Later Lists Like LikedAre you living the life you were meant to lead? On this week's episode of Get Yourself Optimized, we delve into personal and professional transformation with Dr. Gary Sanchez, the founder of the WHY Institute. Gary transformed a successful dental career into a global mission to help people discover their intrinsic motivations through his unique WHY Operating System. In just eight minutes, you can reveal your innate purpose and align every facet of your life towards achieving it. Discover how aligning with your WHY shapes decisions and drives success. Listen to Gary's incredible journey of survival and reinvention. Take this opportunity to step into the life you were destined for. Tune in to empower your next move! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/503.…
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Similar to Get Yourself Optimized
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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