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Anchor To Breath Meditation
Manage episode 478907650 series 3534681
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Meditation is essential in my journey, and I love teaching it.
I hope you find this helpful. It's a good one for starting out and onwards. Take this time for yourself. You are good and okay with giving precious time to everybody else. What about YOU?
It's time for you
Stay The Course
Namaste
https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075
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