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This episode focuses on Kim’s journey with panic disorder, highlighting the power of cognitive behavioral therapy and helping others overcome anxiety. Kim emphasizes happiness as a direction rather than a destination, urging the implementation of happiness habits for well-being. Of particular note, Kim explained that up to 40% of our happiness is within our control, so looking at the world through a lens of positivity and possibility is essential. Lastly, Kim advocates for radical wellness through boundary-setting and rewiring brains for happiness, encouraging investment in building healthy relationships and regulating social media usage for personal growth and fulfillment.
Social Media / ReferencedBreak the Habit of Being Yourself by Joe Dispenza
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion by Phil Stultz
381 episodes
This episode focuses on Kim’s journey with panic disorder, highlighting the power of cognitive behavioral therapy and helping others overcome anxiety. Kim emphasizes happiness as a direction rather than a destination, urging the implementation of happiness habits for well-being. Of particular note, Kim explained that up to 40% of our happiness is within our control, so looking at the world through a lens of positivity and possibility is essential. Lastly, Kim advocates for radical wellness through boundary-setting and rewiring brains for happiness, encouraging investment in building healthy relationships and regulating social media usage for personal growth and fulfillment.
Social Media / ReferencedBreak the Habit of Being Yourself by Joe Dispenza
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion by Phil Stultz
381 episodes
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