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Content provided by Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#4 - Understanding Orthorexia: When Healthy Eating Goes Too Far

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Manage episode 457158543 series 3617875
Content provided by Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this eye-opening episode, Mary and Carla take a closer look at orthorexia – an unhealthy focus on "clean eating." With a mix of personal stories and expert insights, they talk about how wellness culture can push extreme dieting and the negative impact it can have on mental and emotional health. They also touch on the social isolation many face and how wellness trends can sometimes hide harmful behaviors.
If you’ve ever felt stressed by the pressure to eat "perfectly" or find yourself tangled in the world of wellness fads, this episode is a must-listen. Tune in to learn how society's expectations influence our relationship with food—and how you can find a healthier, more balanced approach to eating.
Episode highlights:
(0:00) Intro
(1:10) Routines, weightlifting, and protein intake
(4:01) What is orthorexia?
(6:32) Psychological and social impacts of orthorexia
(14:30) Social media and harmful dietary trends
(22:35) Personal stories of extreme dieting and lessons learned
(31:08) Takeaways and final advice
(32:31) Outro

Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at [email protected]. Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!

  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 457158543 series 3617875
Content provided by Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carla Hernandez and Mary Vance, Carla Hernandez, and Mary Vance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this eye-opening episode, Mary and Carla take a closer look at orthorexia – an unhealthy focus on "clean eating." With a mix of personal stories and expert insights, they talk about how wellness culture can push extreme dieting and the negative impact it can have on mental and emotional health. They also touch on the social isolation many face and how wellness trends can sometimes hide harmful behaviors.
If you’ve ever felt stressed by the pressure to eat "perfectly" or find yourself tangled in the world of wellness fads, this episode is a must-listen. Tune in to learn how society's expectations influence our relationship with food—and how you can find a healthier, more balanced approach to eating.
Episode highlights:
(0:00) Intro
(1:10) Routines, weightlifting, and protein intake
(4:01) What is orthorexia?
(6:32) Psychological and social impacts of orthorexia
(14:30) Social media and harmful dietary trends
(22:35) Personal stories of extreme dieting and lessons learned
(31:08) Takeaways and final advice
(32:31) Outro

Thank you for tuning in to the Girl Talk Decoded Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review—it helps us grow. For more updates and to connect with us, follow us on Instagram @girltalkdecodedpodcast or email us at [email protected]. Got questions or topics you'd love for us to cover? Let us know! Sending you love until next time, take care!

  continue reading

16 episodes

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