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A Real Talk on Stress, Stability, and Showing Up with Dr. Nicole Y. Weekes

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Manage episode 492120260 series 3552628
Content provided by podcastgirlcallme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by podcastgirlcallme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, provides invaluable insights into managing stress, particularly during challenging times. She emphasizes the importance of social support, mindfulness, nature, and exercise, offering practical, science-backed strategies for maintaining mental and physical well-being. The conversation also highlights the unique stressors faced by black women, the compounding effects of current societal issues, and the significance of community and self-awareness in navigating these tumultuous times. Tune in for a thoughtful discussion on coping strategies and the importance of finding moments of peace and safety.

00:00 Introduction and Personal Updates

01:48 Welcoming the Guest: Dr. Nicole Weekes

02:38 Discussing Stress and Coping Mechanisms

06:05 The Importance of Rest and Vacation

11:35 Challenges in Academia and Supporting Students

19:24 Balancing Community Support and Self-Care

26:41 Coping Strategies in a Changing World

27:08 Managing News Alerts and Community Stress

27:51 Balancing Engagement and Boundaries

28:07 The Double-Edged Sword of Identity Connection

29:33 Scientific Insights on Stress and Discrimination

40:28 The Importance of Social Support

42:40 Nature and Mindfulness as Stress Relievers

45:21 Exercise and Mindfulness Meditation

48:24 Practical Tips for Mental Well-being

50:35 Final Thoughts and Community Support

**Enjoying the show? Buy us a coffee!

Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

  • Website: www.girlcallme.com
  • Follow on Instagram: podcast.girlcallme
  • Follow on Facebook: @girl.callmepodcast
  • Join our YouTube Channel: @PodcastGirlCallMe
  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 492120260 series 3552628
Content provided by podcastgirlcallme. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by podcastgirlcallme or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, provides invaluable insights into managing stress, particularly during challenging times. She emphasizes the importance of social support, mindfulness, nature, and exercise, offering practical, science-backed strategies for maintaining mental and physical well-being. The conversation also highlights the unique stressors faced by black women, the compounding effects of current societal issues, and the significance of community and self-awareness in navigating these tumultuous times. Tune in for a thoughtful discussion on coping strategies and the importance of finding moments of peace and safety.

00:00 Introduction and Personal Updates

01:48 Welcoming the Guest: Dr. Nicole Weekes

02:38 Discussing Stress and Coping Mechanisms

06:05 The Importance of Rest and Vacation

11:35 Challenges in Academia and Supporting Students

19:24 Balancing Community Support and Self-Care

26:41 Coping Strategies in a Changing World

27:08 Managing News Alerts and Community Stress

27:51 Balancing Engagement and Boundaries

28:07 The Double-Edged Sword of Identity Connection

29:33 Scientific Insights on Stress and Discrimination

40:28 The Importance of Social Support

42:40 Nature and Mindfulness as Stress Relievers

45:21 Exercise and Mindfulness Meditation

48:24 Practical Tips for Mental Well-being

50:35 Final Thoughts and Community Support

**Enjoying the show? Buy us a coffee!

Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

  • Website: www.girlcallme.com
  • Follow on Instagram: podcast.girlcallme
  • Follow on Facebook: @girl.callmepodcast
  • Join our YouTube Channel: @PodcastGirlCallMe
  continue reading

51 episodes

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