NEW: Ep. 353 Three Questions That Can Change Your Life – A Farewell Gift from Dr. Anita Sanz

Giving Voice to Depression

In this practical, inspirational and bittersweet episode, co-host Dr. Anita Sanz, a therapist with over two decades of experience, shares three life-changing questions that she has refined over the years to help people navigate depression and challenging situations.

These questions, deeply rooted in neuroscience and psychology, are designed to shake up the mental patterns that keep us stuck.

Together, Anita and Terry explore how these simple yet profound prompts—centered on dreaming beyond limitations, embracing life as an adventure, and recognizing inner strength—can serve as a compass during difficult times.

Anita explains the science behind why these questions work and shares personal insights on how they've helped her and her clients.

As Anita bids farewell after three years of co-hosting the Giving Voice to Depression podcast, this episode is both a parting gift and a message of hope. While change is difficult, she reminds us that endings bring new beginnings. Tune in for an inspiring conversation that may just help you reframe your struggles and take the first step toward a brighter path.

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