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Is Stress Affecting Your Heart? With Dr. Alan Rozanski
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This episode is dedicated to my cousin and fellow physician, Dr. Jason Nunez, who recently passed away one month ago. And to honor his life in the context of April being Stress Awareness Month, , we’re asking a vital question: Is stress quietly harming your heart? Joining me for this important discussion is Dr. Alan Rozanski, MD, a renowned cardiologist and Professor of Medicine whose research established the powerful link between psychological stress and heart disease. In this episode, we explore how chronic stress impacts the body, why your perception of stress matters, and what practical, science-backed tools can help you protect your heart and build true resilience. If you’ve been feeling overwhelmed or simply want to better understand the toll of unmanaged stress and its effects on the heart—this is a conversation you won’t want to miss. And this episode is not just about the science with practical tips—it’s a collective wake-up call for so many of us living with unchecked chronic stress. I hope this one inspires you to start taking good care of yourself, because your heart depends on it.
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Thanks to my intern Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!
Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.
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