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Calming The Chaos: Practical Ways I Manage Anxiety
Manage episode 480207597 series 3479202
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Welcome back to Glow From The Inside out. I am so happy you are here. Struggling with anxiety? Well if this is you then you are in the right place.
In this solo episode, I’m opening up about my personal experience with anxiety—how I’ve learned to recognize the signs in my body, and how I can tell when it isn’t anxiety, too. I share the practical steps that have helped me shift from feeling overwhelmed to grounded and calm.
You’ll hear about my favorite tools and techniques, including:
- EFT (Emotional Freedom Technique) tapping
- Meditation and mindfulness
- The power of cold water plunging
- Why asking for help and staying connected to your community matters
- Breathwork practices that bring immediate calm
Resources:
Micheal Hetherington EFT Tapping for Anxiety and Stress
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