How Simone Biles Redefined Strength

Glow Wild

Send us a text

💥 Episode Summary:

What happens when the strongest woman in the world says, “I can’t today”?
In this powerful episode of Glow Wild, we dive into the moment Olympic champion Simone Biles shocked the world by stepping away from the Tokyo Games — and why it was one of the boldest mental health moves in history.

Host [Your Name] shares her own recent experience with burnout, anxiety, and emotional overwhelm after a health scare with her daughter — and how Simone’s story gave her (and all of us) permission to slow down, speak up, and protect our peace.

This isn’t just a story about gymnastics. It’s about choosing rest over pressure, boundaries over burnout, and truth over perfection. Packed with 6 practical mental health tools inspired by Simone’s journey, this episode is a roadmap for anyone who feels like they’re carrying too much, too quietly.

If you’ve ever wondered whether it’s okay to hit pause… this episode is your permission slip.

🧠 What You’ll Learn:

• What the “twisties” are — and how they mirror everyday mental disconnection
• Why Simone Biles’ decision wasn’t quitting — it was radical self-respect
• 6 powerful tools to help you protect your mental health when life gets overwhelming
• How to reframe strength, rest, and asking for help
• Why your support system matters — and how to audit your circle

🛠 Tools From This Episode:

1. The Self Check-In – A daily practice to stay in touch with your inner world
2. Strategic Rest – How quitting something isn’t failure, it’s wisdom
3. Support Systems – Why therapy and safe conversations are non-negotiable
4. Circle Audit – Identify who lifts you up and who drains your energy
5. Personal Healing Plan – Build a custom toolkit that supports your mental health
6. Redefine Courage – Learn to be soft and strong — at the same time

🧡 Favorite Quotes:

“Simone didn’t quit. She chose herself over the crowd — and that’s the kind of bravery we need more of.”
“You don’t need the world’s permission to protect your peace. You need your own.”
“Rest isn’t weakness. It’s your comeback fuel.”

🔗 Links & Resources:

• Simone Biles on the ‘twisties’ explained (ESPN article)
• National Alliance on Mental Illness (NAMI)
• Therapy For Black Girls
• Mindfulness App Recommendations (Headspace, Calm, Insight Timer)

💬 Let’s Stay Connected:

• Instagram: @glowwildpodcast
• Website: glowwildpodcast.com

Support the show