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Part 1: Unmasking Self-Deception
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We're continuing our journaling series "The Truth of it All: A Journey into Emotional Honesty" by examining the lies we tell ourselves and how they impact our emotional wellbeing.
• Beginning with a three-minute journaling brain dump to clear our minds
• Exploring common self-deceptions like saying "I'm fine" when we're not
• Discussing how we minimize our feelings with phrases like "it's not that big of a deal"
• Understanding emotional gaslighting and how we question our own reality
• Examining how we often lie to ourselves more when seeking validation from others
• Identifying personal truths we avoid facing because they feel risky
• Sharing vulnerable examples of hard truths I'm currently facing myself
• Considering how self-honesty is a radical act of self-love
Next week we'll explore "Who are you without the mask?" as we continue our journey into emotional honesty. Stay cute, stay loud, keep dancing even when everyone is watching.
Book: 'A Gentle Reminder' by Bianca Sparacino
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Follow me on Instagram @goasksawyer
Chapters
1. Welcome to Journaling Series (00:00:00)
2. The Lies We Tell Ourselves (00:01:36)
3. Understanding Emotional Gaslighting (00:06:05)
4. Truths I'm Facing Now (00:08:51)
5. Episode Closing and Next Week Preview (00:12:30)
40 episodes
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