Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Similar to Go Figure Podcast: A Chillin' With Ice Series
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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1 Encore: Will Poulter, Dave Beran, and The Bear 52:22
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LikedSeason 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation. From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.
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Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation. From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, raw discussions, and a touch of humor, this is the ultimate podcast for those ready to break barriers and push their limits.
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Go Figure Podcast: A Chillin' With Ice Series
1 Macros 101: Are You Eating the Right Way? | Sponsored by VShred 42:13
42:13 Play Later Play Later Lists Like Liked42:13
Play Later Play Later Lists Like LikedMacros matter—but most people are tracking them all wrong. In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it. You’ll learn: What macros really are (without the jargon) How to fuel your body for fat loss, muscle, and energy How VShred makes macro tracking easier than ever Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to your goals at VShred.com #MacrosMadeSimple #FitnessFuel #VShredResults #NutritionTalk #GoFigurePodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
1 Ozempic, Weight Loss & Our Honest Thoughts | Sponsored by VShred 36:56
36:56 Play Later Play Later Lists Like Liked36:56
Play Later Play Later Lists Like LikedOzempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections, the impact on the fitness industry, and how mindset still matters more than magic. In this episode: Ozempic: What is it and why is it everywhere? Real opinions from two fitness veterans Where VShred stands on long-term, sustainable weight loss Sponsored by VShred: Your personalized plan for fitness that actually works. Get started at VShred.com #Ozempic #WeightLossJourney #VShred #FitnessTruth #GoFigurePodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks about what’s next for Go Figure . Whether you’ve been a longtime fan or just tuning in, this episode sets the tone for a bold new season of real talk, fitness tips, and some unfiltered opinions. What’s inside: Why the break happened Updates on Lori’s fitness projects and Ashley’s wild schedule What you can expect in upcoming episodes Subscribe, leave a review, and tell us what YOU want us to cover this season. #GoFigurePodcast #LoriFetrick #AshleyPodcast #FitnessPodcast #ComebackEpisode Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
1 Mental Health Matters Just as much as PHYSICAL Health 50:49
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Play Later Play Later Lists Like LikedIn this episode of Go Figure , we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org . Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being. Join us as we explore the importance of prioritizing mental health, recognizing the signs of struggle, and finding the right resources for support. Whether you or someone you know is facing challenges, this episode is filled with valuable insights and encouragement. 🔥 Topics we cover: ✅ Breaking the stigma around mental health ✅ Practical ways to support yourself & others ✅ The power of community & conversation ✅ Resources available through Make Mental Health Matter Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring and important discussions! 📢 Get involved & learn more: 🔗 Visit MakeMentalHealthMatter.org 📲 Follow us on social media for updates & new episodes! #MentalHealth #GoFigurePodcast #BreakTheStigma #MakeMentalHealthMatter #SelfCare #MentalWellness Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
1 Pro Bodybuilding Secrets with IFBB Pro Obi Espinosa 💪🔥 38:43
38:43 Play Later Play Later Lists Like Liked38:43
Play Later Play Later Lists Like LikedWhat does it take to compete at the highest level of bodybuilding for over a decade? 🏆 In this episode of Go Figure Podcast , Lori & Ashley sit down with Obi Espinosa , a 10-year IFBB Pro , to talk about the discipline, mindset, and training required to stay at the top of the game. From the grind of competition prep to the truth about building muscle , Obi shares insider tips and hard-earned wisdom from his years on the pro circuit. Whether you're a seasoned athlete or just looking for fitness inspiration, this episode is packed with expert advice and motivation! 💥 What You'll Learn in This Episode: ✅ The reality of being an IFBB Pro for 10+ years ✅ The biggest muscle-building mistakes people make ✅ How to train and eat for maximum results ✅ The mental toughness required for elite competition ✅ Obi’s take on fitness myths, steroids, and longevity in the sport 🚀 If you want to know what it really takes to become a bodybuilding pro , this episode is for you! 👍 Like, Comment, and Subscribe for more fitness insights, real talk, and behind-the-scenes stories with Lori & Ashley! #GoFigurePodcast #ObiEspinosa #IFBBPro #Bodybuilding #FitnessMotivation #LoriFetrick #Ashley #MuscleBuilding #TrainLikeAPro Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
1 Ashley’s Boxing Journey: From Passion to Almost Pro 🥊🔥 50:50
50:50 Play Later Play Later Lists Like Liked50:50
Play Later Play Later Lists Like LikedWhat does it take to go from training in the gym to standing on the edge of a pro boxing career? In this episode of Go Figure Podcast , Lori & Ashley get real about Ashley’s intense journey in the boxing world—the highs, the heartbreaks, and the lessons learned along the way. Ashley opens up about the grind, sacrifices, and near-pro moments that shaped her both inside and outside the ring. From grueling training camps to the mindset of a fighter, this episode is packed with raw and inspiring stories for anyone chasing a dream. 🥊 What You'll Hear in This Episode: ✅ How Ashley got into boxing and what fueled her passion ✅ The toughest moments in her training and career ✅ What it really takes to compete at a high level ✅ The lessons boxing taught her about discipline, resilience, and life ✅ Why she ultimately chose a different path 🚀 Whether you're a fighter, an athlete, or just love stories of grit and determination, this episode is for you! 👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories and real talk with Lori & Ashley! #GoFigurePodcast #AshleyBoxing #LoriFetrick #WomenInSports #BoxingJourney #AlmostPro #FighterMindset #NeverGiveUp Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
1 Talking Hormones, Health & Period Power with Bria the Period Whisperer! 💪🩸 54:21
54:21 Play Later Play Later Lists Like Liked54:21
Play Later Play Later Lists Like LikedLadies, it’s time to talk about something that affects us all but isn’t discussed nearly enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast , Lori & Ashley sit down with Bria the Period Whisperer to break down the truth about women's health and how to work with your body instead of against it. Bria shares game-changing insights on how hormones affect weight loss, workouts, and overall well-being—plus, she drops some must-know tips for optimizing your cycle to feel and perform your best. 🩸 What You'll Learn in This Episode: ✅ How your menstrual cycle impacts your workouts & metabolism ✅ The biggest mistakes women make with fitness & dieting ✅ What your period symptoms are really telling you ✅ How to sync your fitness & nutrition with your cycle for better results ✅ The hormone hacks every woman should know 🚀 If you’ve ever struggled with energy dips, weight fluctuations, or just felt off —this episode is a MUST-LISTEN! 👍 Like, Comment, and Subscribe for more real talk on fitness, health, and life with Lori & Ashley! #GoFigurePodcast #BriaThePeriodWhisperer #HormoneHealth #WomensWellness #Cy cleSyncing #LoriFetrick #Ashley #FitnessForWomen #BalanceYourHormones Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
1 Side Hustles 101: Lori & Ashley on Turning Passion into Profit 💰🔥 41:25
41:25 Play Later Play Later Lists Like Liked41:25
Play Later Play Later Lists Like LikedEver thought about starting a side hustle but didn’t know where to begin? 🤔💡 In this episode of Go Figure Podcast , Lori & Ashley dive into the realities of side hustles—the good, the bad, and the game-changing strategies to turn your passion into profit! Whether you’re looking for extra income, building a business on the side, or just wanting more freedom, this episode is packed with actionable advice to help you get started and succeed. 💼 What You’ll Learn in This Episode: ✅ The best side hustles to start in 2024 ✅ How to balance a side hustle with a full-time job ✅ Common mistakes that hold people back ✅ Turning a passion project into a full-time career ✅ The mindset you NEED for success 🚀 If you’re ready to stop dreaming and start making money on your own terms, this episode is for YOU! 👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real talk on business, fitness, and life! #GoFigurePodcast #SideHustle #MakeMoneyOnline #EntrepreneurLife #LoriFetrick #Ashley #HustleMindset #PassiveIncome Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
1 Muscle Myths BUSTED! Lori & Ashley Set the Record Straight 💪🔥 45:51
45:51 Play Later Play Later Lists Like Liked45:51
Play Later Play Later Lists Like LikedAre you stuck believing fitness myths that are holding you back? 🤯 In this episode of Go Figure Podcast , Lori & Ashley bust the biggest muscle myths and break down what it really takes to build strength, tone up, and transform your body! From the “lifting makes women bulky” myth to the truth about spot reduction, we’re cutting through the noise and giving you science-backed facts that will change the way you approach fitness. 💥 Myths We’re Busting in This Episode: ❌ Lifting heavy makes women look “manly” ❌ More protein automatically means more muscle ❌ You can spot-reduce fat in certain areas ❌ Cardio is the best way to lose weight ❌ Crunches will give you six-pack abs 🚀 If you’ve ever been confused by fitness advice, this episode is a MUST-WATCH! Get ready for real talk, expert tips, and zero B.S. 👍 Like, Comment, and Subscribe for more fitness truths and no-nonsense advice! #GoFigurePodcast #MuscleMyths #FitnessFacts #LoriFetrick #Ashley #StrengthTraining #WomensFitness #WorkoutMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
1 Exclusive Interview with Vince Sant – The V Shred Guy! 1:14:15
1:14:15 Play Later Play Later Lists Like Liked1:14:15
Play Later Play Later Lists Like LikedIn this episode of Go Figure Podcast , Lori & Ashley sit down with none other than Vince Sant—the face behind V Shred and one of the biggest names in fitness! 💪🔥 Vince opens up about his journey, the rise of V Shred, and what it really takes to build a brand that has transformed millions of lives. He shares behind-the-scenes insights on fitness myths, social media success, and the secrets to sustainable health. 💬 What You'll Learn in This Episode: ✅ How Vince built V Shred into a fitness empire ✅ The biggest fitness mistakes people make ✅ Debunking myths about weight loss & muscle gain ✅ His personal workout & diet routine ✅ The real story behind the V Shred brand 🚀 Whether you're a fitness junkie, an entrepreneur, or just curious about the man behind the brand, this episode is packed with motivation, real talk, and game-changing advice! 🔔 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring guests and fitness industry deep dives! #GoFigurePodcast #VShred #VinceSant #LoriFetrick #FitnessMotivation #WeightLossTips #Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
1 Ashley’s Journey to Self-Discovery at the Awaken Retreat 🌿 40:50
40:50 Play Later Play Later Lists Like Liked40:50
Play Later Play Later Lists Like LikedIn this heartfelt episode of the Go Figure Podcast, Ashley shares her transformative experience at the Awaken Retreat—a life-changing getaway focused on emotional and mental health. 🌟 Join us as Ashley dives into: 🌱 What the Awaken Retreat is all about and why it’s a must for anyone seeking clarity and balance. 🧘♀️ The powerful tools she learned to reconnect with her inner self. ✨ How she faced her emotions head-on and emerged stronger than ever. 💡 Practical tips for prioritizing your mental and emotional well-being every day. Ashley opens up about the breakthroughs, challenges, and unforgettable moments from her retreat, offering wisdom and encouragement for anyone on a journey of self-discovery. 💬 Have you ever attended a retreat or taken steps to improve your emotional health? Share your story in the comments below! 🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more honest, inspiring conversations about personal growth, wellness, and transformation. 🎥 Whether you’re curious about retreats or seeking ways to nurture your mental health, this episode will leave you inspired to take the first step! #GoFigurePodcast #AwakenRetreat #SelfDiscovery #EmotionalHealth #WellnessJourney Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
In this candid and inspiring episode of Go Figure , Ashley Randall & Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori & Ashley share their experiences in this all new, dating world! Whether you're in your 40s, 50s, 60s, or beyond, this is a must watch episode for anyone navigating the sea we call emotions! ❤️ 💬 Join the conversation! Share your own dating experiences and tips in the comments below. 🎧 Listen now and don’t forget to like, subscribe, and hit the notification bell for more episodes of Go Figure ! #DatingAt60 #LoriFetrick #GoFigurePodcast #DatingAdvice #ConfidentDating Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
It’s time to flip the script! 🎙️ In this special episode of the Go Figure Podcast, Lori is in the HOT SEAT as Ashley takes over the mic and asks the hard-hitting questions! 🔥 Get ready for: 💪 Lori’s unfiltered take on her fitness journey and what it takes to stay motivated. ✨ Behind-the-scenes stories from her days as a trailblazing American Gladiator. 🌟 Her biggest challenges and how she turned obstacles into opportunities. 💡 The surprising life lessons she’s learned that will inspire YOU to level up. Ashley doesn’t hold back as she dives deep into Lori’s personal and professional life, uncovering the grit, determination, and passion that make her the powerhouse she is today. 💬 Got a question you’d love to ask Lori? Drop it in the comments, and it might make it into our next episode! 🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more raw, real, and inspiring conversations about health, fitness, and personal growth. 🎥 Tune in and discover what makes Lori tick—her journey is nothing short of legendary! #GoFigurePodcast #LoriInTheHotSeat #FitnessJourney #Inspiration #HealthAndWellness Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones. Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies to help you regain control of your hormones and feel your absolute best. Whether it’s improving your diet, managing stress, or creating healthier habits, these tips are practical, effective, and easy to incorporate into your daily life. 💡 In this episode, you’ll learn: 1️⃣ The key role hormones play in your overall health. 2️⃣ Daily habits to naturally balance your hormones. 3️⃣ How small changes can lead to big results for energy, mood, and weight management. 📣 Don't miss out—your body will thank you! 💬 Got questions or your own hormone-balancing tips? Share them in the comments below! 🔔 Don’t forget to subscribe to the Go Figure podcast for weekly insights and inspiration. ❤️ If you find this episode helpful, give it a thumbs up and share it with your friends! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Go Figure Podcast: A Chillin' With Ice Series
Welcome to the Go Figure Podcast with your hosts Ashley and Lori! 🎙️ In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? 🤔 Join us as we discuss: 🌱 Simple lifestyle changes that can supercharge your immune system. 🥦 The best foods to keep your body in peak condition. 🏋️♀️ How exercise and movement play a key role in staying healthy. 💤 Why sleep is the ultimate healer and how to get more of it. 🧘♀️ The power of mindfulness and reducing stress for long-term wellness. Ashley and Lori break down the science behind these tips, share their personal experiences, and offer actionable advice you can start using today. 💬 Got a favorite health hack? Let us know in the comments below! 🔔 Don’t forget to like, comment, and subscribe to the Go Figure Podcast for more inspiring conversations about fitness, health, and personal growth. 🎥 Let’s take control of our health together! Hit play and learn how to build a life where sickness is a thing of the past. 💪✨ #GoFigurePodcast #HealthTips #NeverBeSickAgain #WellnessJourney #HealthyLiving Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Similar to Go Figure Podcast: A Chillin' With Ice Series
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
Jake and Amir host a constantly changing show that re-invents itself multiple times per episode. Each segment brings a completely new topic for Jake and Amir to discuss, dissect, and explore.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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