Mindful Mornings: Creating a Calming Routine to Start Your Day: E 17

Go Slow To Go Fast Podcast

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on how to create balance and calm in our chaotic lives. She emphasizes the importance of mindful mornings and shares practical strategies to anchor your day, including exposure to natural sunlight, light physical movement, and mindful breathing. Kendra also encourages listeners to connect and share their own morning rituals, fostering a community of support and inspiration.

Takeaways

Intentional living is key to finding balance. Mornings can set the tone for the entire day. Hygge can be incorporated into morning routines. Natural sunlight exposure regulates circadian rhythms. Light physical movement enhances alertness in the morning. Mindful breathing reduces stress and promotes focus. Hydration is crucial for cognitive performance. Avoiding screens in the morning helps maintain natural rhythms. Creating a morning ritual can foster a sense of peace. Community support enhances personal growth and mindfulness.

Hygge Hack- Try a little mindful meditation with the Chani App

Breakthrough — your brand-new 28-day guide to getting unstuck. Led by New York Times best-selling author and astrologer Chani Nicholas, this resource guarantees to bring you the breakthrough you need to live out your life’s purpose. Each lesson addresses a different obstacle by giving you concrete actions to overcome whatever’s blocking your growth.

And it’s free for everyone in the CHANI app. Make today your Day 1. Open your CHANI app and head to the Grow tab to join Chani for your first lesson. You can also follow along on our socials to build your Breakthrough community, and maybe even find your #BreakthroughBesties. See you on the other side.

https://www.chani.com/blogs/barriers-be-gone-your-breakthrough-is-about-to-begin