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Rest, Recovery, and Real Strength: A Conversation with Jim Laird: Go Slow To Go Fast: E22

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Manage episode 489652506 series 3654385
Content provided by Kendra Chapman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Chapman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this conversation, Kendra Chapman speaks with Jim Laird, a strength and conditioning coach, about his holistic approach to health and fitness. Jim emphasizes the importance of slowing down in our fast-paced lives, advocating for mindfulness and self-awareness. He discusses practical techniques for improving well-being, such as breathing exercises and lifestyle changes, particularly for individuals over 40. The conversation highlights the significance of listening to our bodies and making sustainable choices for long-term health.

Takeaways

Jim Laird emphasizes training smarter, not harder. Slowing down is essential for long-term success in fitness. Silence and stillness are crucial for mental health. Our bodies are constantly signaling what they need. Breathing techniques can significantly improve well-being. Lifestyle changes can reverse health issues like diabetes. Mindfulness practices can enhance overall health. It's important to listen to your body and adjust accordingly. High-intensity training may not be suitable for everyone. Self-care and relaxation are key components of health.

Sound Bites

"Training smarter, not harder." "You have to slow down to go fast." "Silence is a huge part of therapy." "Your body is really smart." "Your bathtub is too full." "You need to learn how to chill."

Chapters

00:00 Introduction to Jim Laird and His Philosophy 02:32 The Importance of Slowing Down 09:55 Understanding Your Body's Signals 17:53 Practical Breathing Techniques for Well-Being 24:00 Lifestyle Changes for Better Health 29:59 Conclusion and Resources

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 489652506 series 3654385
Content provided by Kendra Chapman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Chapman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this conversation, Kendra Chapman speaks with Jim Laird, a strength and conditioning coach, about his holistic approach to health and fitness. Jim emphasizes the importance of slowing down in our fast-paced lives, advocating for mindfulness and self-awareness. He discusses practical techniques for improving well-being, such as breathing exercises and lifestyle changes, particularly for individuals over 40. The conversation highlights the significance of listening to our bodies and making sustainable choices for long-term health.

Takeaways

Jim Laird emphasizes training smarter, not harder. Slowing down is essential for long-term success in fitness. Silence and stillness are crucial for mental health. Our bodies are constantly signaling what they need. Breathing techniques can significantly improve well-being. Lifestyle changes can reverse health issues like diabetes. Mindfulness practices can enhance overall health. It's important to listen to your body and adjust accordingly. High-intensity training may not be suitable for everyone. Self-care and relaxation are key components of health.

Sound Bites

"Training smarter, not harder." "You have to slow down to go fast." "Silence is a huge part of therapy." "Your body is really smart." "Your bathtub is too full." "You need to learn how to chill."

Chapters

00:00 Introduction to Jim Laird and His Philosophy 02:32 The Importance of Slowing Down 09:55 Understanding Your Body's Signals 17:53 Practical Breathing Techniques for Well-Being 24:00 Lifestyle Changes for Better Health 29:59 Conclusion and Resources

  continue reading

24 episodes

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