))
The Sleep Reset: Prioritizing Rest in a Busy World: E10
Manage episode 473847104 series 3654385
Content provided by Kendra Chapman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Chapman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman emphasizes the importance of rest and sleep in our busy lives. She discusses how to create a restful environment and shares practical tips for improving sleep quality, including dietary choices and bedtime routines. Kendra also highlights the concept of hygge, focusing on comfort and intentional living, encouraging listeners to prioritize their well-being through rest and relaxation.
18 episodes
Share
